Viking Magazine - August 2021 - 34

Member Matters
High-Tech Trek
Two Sons of Norway members share how to " visit " Norway virtually through online
challenges that encourage you to stay fit. BY TAYLOR HUGO
T
he best thing about exercise is that you can partake from
anywhere in the world at any time of day. You don't need
expensive equipment or a gym membership. All you need
to do is move your body through your favorite activities-
whether it's walking or gardening, canoeing or running.
That's what Sons of Norway encourages through its Sports
Medal Program, which rewards members for maintaining an
active lifestyle. Here, two members share their experiences
earning medals and certificates, all while learning more about
Norway and staying fit, thanks to the organization's virtual
exercise challenges.
Walking in Her Ancestors' Shoes
Sandra Bauman Santas of Askeladden Lodge 5-610 in
Kalamazoo, Michigan, has been an avid walker, logging four
miles each weekday for decades, but when she learned about
Sons of Norway's Virtual Pilgrimage, it offered an extra
incentive to get her steps in.
34 VIKING AUGUST 2021
sonsofnorway.com
During the Virtual Pilgrimage, participants like Santas trek
along a network of routes in Norway known as St. Olav
Ways (see the feature on page 12 for more information) from
the comfort of their own home, gym, treadmill-wherever
they have a desire, and space, to walk. Keeping track of their
mileage, they are able to follow along with the journey in
Norway online, learning about historical landmarks and
tourist destinations as they go.
In addition to earning all of the Sports Medals that could
be earned from Sons of Norway, Santas discovered that she
could receive the Olavsbrevet, or Olav Letter, for completing
the final 60 miles of the 387-mile Gudbrandsdalsleden, the
route that stretches from Oslo to Trondheim, in person.
That was all the motivation she needed to plan her third trip
to Norway in 2015 with her husband, daughter and two
grandchildren.
" It's wonderful to instill a love of Norway in them. I want
them to know their roots and meet their relatives, " says

http://www.sonsofnorway.com

Viking Magazine - August 2021

Table of Contents for the Digital Edition of Viking Magazine - August 2021

Contents
Viking Magazine - August 2021 - Cover1
Viking Magazine - August 2021 - Cover2
Viking Magazine - August 2021 - Contents
Viking Magazine - August 2021 - 4
Viking Magazine - August 2021 - 5
Viking Magazine - August 2021 - 6
Viking Magazine - August 2021 - 7
Viking Magazine - August 2021 - 8
Viking Magazine - August 2021 - 9
Viking Magazine - August 2021 - 10
Viking Magazine - August 2021 - 11
Viking Magazine - August 2021 - 12
Viking Magazine - August 2021 - 13
Viking Magazine - August 2021 - 14
Viking Magazine - August 2021 - 15
Viking Magazine - August 2021 - 16
Viking Magazine - August 2021 - 17
Viking Magazine - August 2021 - 18
Viking Magazine - August 2021 - 19
Viking Magazine - August 2021 - 20
Viking Magazine - August 2021 - 21
Viking Magazine - August 2021 - 22
Viking Magazine - August 2021 - 23
Viking Magazine - August 2021 - 24
Viking Magazine - August 2021 - 25
Viking Magazine - August 2021 - 26
Viking Magazine - August 2021 - 27
Viking Magazine - August 2021 - 28
Viking Magazine - August 2021 - 29
Viking Magazine - August 2021 - 30
Viking Magazine - August 2021 - 31
Viking Magazine - August 2021 - 32
Viking Magazine - August 2021 - 33
Viking Magazine - August 2021 - 34
Viking Magazine - August 2021 - 35
Viking Magazine - August 2021 - 36
Viking Magazine - August 2021 - 37
Viking Magazine - August 2021 - 38
Viking Magazine - August 2021 - 39
Viking Magazine - August 2021 - 40
Viking Magazine - August 2021 - 41
Viking Magazine - August 2021 - 42
Viking Magazine - August 2021 - 43
Viking Magazine - August 2021 - 44
Viking Magazine - August 2021 - 45
Viking Magazine - August 2021 - 46
Viking Magazine - August 2021 - Cover3
Viking Magazine - August 2021 - Cover4
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-nov-dec-2024
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-jul-aug-2024
https://www.nxtbook.com/greenspringmedia/viking/may-jun-2024
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-mar-apr-2024
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-jan-feb-2024
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-nov-dec-2023
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-sep-oct-2023
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-jul-aug-2023
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-may-jun-2023
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-mar-apr-2023
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-november-2011
https://www.nxtbook.com/greenspringmedia/viking/viking-magazine-jan-feb-2023
https://www.nxtbook.com/mspc/viking/202212
https://www.nxtbook.com/mspc/viking/202211
https://www.nxtbook.com/mspc/viking/202210
https://www.nxtbook.com/mspc/viking/202209
https://www.nxtbook.com/mspc/viking/202208
https://www.nxtbook.com/mspc/viking/202207
https://www.nxtbook.com/mspc/viking/202206
https://www.nxtbook.com/mspc/viking/202205
https://www.nxtbook.com/mspc/viking/202204
https://www.nxtbook.com/mspc/viking/202203
https://www.nxtbook.com/mspc/viking/202202
https://www.nxtbook.com/mspc/viking/202201
https://www.nxtbook.com/mspc/viking/202112
https://www.nxtbook.com/mspc/viking/202111
https://www.nxtbook.com/mspc/viking/202110
https://www.nxtbook.com/mspc/viking/202109
https://www.nxtbook.com/mspc/viking/202108
https://www.nxtbook.com/mspc/viking/202107
https://www.nxtbook.com/mspc/viking/202106
https://www.nxtbook.com/mspc/viking/202105
https://www.nxtbook.com/mspc/viking/202104
https://www.nxtbook.com/mspc/viking/202103
https://www.nxtbook.com/mspc/viking/202102
https://www.nxtbook.com/mspc/viking/202101
https://www.nxtbook.com/mspc/viking/202012
https://www.nxtbook.com/mspc/viking/202011
https://www.nxtbook.com/mspc/viking/202010
https://www.nxtbook.com/mspc/viking/202009
https://www.nxtbook.com/mspc/viking/202008
https://www.nxtbook.com/mspc/viking/202007
https://www.nxtbook.com/mspc/viking/202006
https://www.nxtbook.com/mspc/viking/202005
https://www.nxtbook.com/mspc/viking/202004
https://www.nxtbook.com/mspc/viking/202003
https://www.nxtbook.com/mspc/viking/202002
https://www.nxtbook.com/mspc/viking/202001
https://www.nxtbook.com/mspc/viking/201912
https://www.nxtbook.com/mspc/viking/201911
https://www.nxtbook.com/mspc/viking/201910
https://www.nxtbook.com/mspc/viking/201909
https://www.nxtbook.com/mspc/viking/201908
https://www.nxtbook.com/mspc/viking/201907
https://www.nxtbook.com/mspc/viking/201906
https://www.nxtbook.com/mspc/viking/201905
https://www.nxtbook.com/mspc/viking/201904
https://www.nxtbook.com/mspc/viking/201903
https://www.nxtbook.com/mspc/viking/201902
https://www.nxtbook.com/mspc/viking/201901
https://www.nxtbook.com/mspc/viking/201812
https://www.nxtbook.com/mspc/viking/201811
https://www.nxtbook.com/mspc/viking/201810
https://www.nxtbook.com/mspc/viking/201809
https://www.nxtbook.com/mspc/viking/201808
https://www.nxtbook.com/mspc/viking/201807
https://www.nxtbook.com/mspc/viking/201806
https://www.nxtbook.com/mspc/viking/201805
https://www.nxtbook.com/mspc/viking/201804
https://www.nxtbook.com/mspc/viking/201803
https://www.nxtbook.com/mspc/viking/201802
https://www.nxtbook.com/mspc/viking/201801
https://www.nxtbook.com/mspc/viking/201712
https://www.nxtbook.com/mspc/viking/201711
https://www.nxtbook.com/mspc/viking/201710
https://www.nxtbook.com/mspc/viking/201709
https://www.nxtbook.com/mspc/viking/201708
https://www.nxtbook.com/mspc/viking/201707
https://www.nxtbook.com/mspc/viking/201706
https://www.nxtbook.com/mspc/viking/201705
https://www.nxtbook.com/mspc/viking/201704
https://www.nxtbook.com/mspc/viking/201703
https://www.nxtbook.com/mspc/viking/201702
https://www.nxtbook.com/mspc/viking/201701
https://www.nxtbook.com/mspc/viking/201612
https://www.nxtbook.com/mspc/viking/201611
https://www.nxtbook.com/mspc/viking/201610
https://www.nxtbook.com/mspc/viking/201609
https://www.nxtbook.com/mspc/viking/201608
https://www.nxtbook.com/mspc/viking/201607
https://www.nxtbook.com/mspc/viking/201606
https://www.nxtbook.com/mspc/viking/201605
https://www.nxtbook.com/mspc/viking/201604
https://www.nxtbook.com/mspc/viking/201603
https://www.nxtbook.com/mspc/viking/201602
https://www.nxtbook.com/mspc/viking/201601
https://www.nxtbook.com/mspc/viking/201512
https://www.nxtbook.com/mspc/viking/201511
https://www.nxtbook.com/mspc/viking/201510
https://www.nxtbook.com/mspc/viking/201509
https://www.nxtbook.com/mspc/viking/201508
https://www.nxtbook.com/mspc/viking/201507
https://www.nxtbook.com/mspc/viking/201506
https://www.nxtbook.com/mspc/viking/201505
https://www.nxtbook.com/mspc/viking/201504
https://www.nxtbook.com/mspc/viking/201503
https://www.nxtbook.com/mspc/viking/201502
https://www.nxtbook.com/mspc/viking/201501
https://www.nxtbook.com/mspc/viking/201412
https://www.nxtbook.com/mspc/viking/201411
https://www.nxtbook.com/mspc/viking/201410
https://www.nxtbook.com/mspc/viking/201409
https://www.nxtbook.com/mspc/viking/201408
https://www.nxtbook.com/mspc/viking/201407
https://www.nxtbook.com/mspc/viking/201406
https://www.nxtbook.com/mspc/viking/201405
https://www.nxtbook.com/mspc/viking/201404
https://www.nxtbook.com/mspc/viking/201403
https://www.nxtbook.com/mspc/viking/201402
https://www.nxtbook.com/mspc/viking/201401
https://www.nxtbook.com/mspc/viking/201312
https://www.nxtbook.com/mspc/viking/201311
https://www.nxtbook.com/mspc/viking/201310
https://www.nxtbook.com/mspc/viking/201309
https://www.nxtbook.com/mspc/viking/201308
https://www.nxtbook.com/mspc/viking/201307
https://www.nxtbook.com/mspc/viking/201306
https://www.nxtbook.com/mspc/viking/201305
https://www.nxtbook.com/mspc/viking/201304
https://www.nxtbook.com/mspc/viking/201303
https://www.nxtbook.com/mspc/viking/201302
https://www.nxtbook.com/mspc/viking/201301
https://www.nxtbook.com/mspc/viking/201212
https://www.nxtbook.com/mspc/viking/201211
https://www.nxtbook.com/mspc/viking/201210
https://www.nxtbook.com/mspc/viking/201209
https://www.nxtbook.com/mspc/viking/201208
https://www.nxtbook.com/mspc/viking/201207
https://www.nxtbook.com/mspc/viking/201206
https://www.nxtbook.com/mspc/viking/201205
https://www.nxtbook.com/mspc/viking/201204
https://www.nxtbook.com/mspc/viking/201203
https://www.nxtbook.com/mspc/viking/201202
https://www.nxtbook.com/mspc/viking/201201
https://www.nxtbook.com/mspc/viking/201112
https://www.nxtbook.com/mspc/viking/201110
https://www.nxtbook.com/mspc/viking/201109
https://www.nxtbook.com/mspc/viking/201108
https://www.nxtbook.com/mspc/viking/201107
https://www.nxtbook.com/mspc/viking/201106
https://www.nxtbook.com/mspc/viking/201105
https://www.nxtbook.com/mspc/viking/201104
https://www.nxtbook.com/mspc/viking/201103
https://www.nxtbook.com/mspc/viking/201102
https://www.nxtbook.com/mspc/viking/201101
https://www.nxtbook.com/mspc/viking/201012
https://www.nxtbook.com/mspc/viking/201011
https://www.nxtbook.com/mspc/viking/201010
https://www.nxtbook.com/mspc/viking/201009
https://www.nxtbook.com/mspc/viking/201008
https://www.nxtbook.com/mspc/viking/201007
https://www.nxtbook.com/mspc/viking/201006
https://www.nxtbook.com/mspc/viking/201005
https://www.nxtbook.com/mspc/viking/201004
https://www.nxtbook.com/mspc/viking/201003
https://www.nxtbook.com/mspc/viking/201002
https://www.nxtbook.com/mspc/viking/201001
https://www.nxtbook.com/mspc/viking/200912
https://www.nxtbook.com/mspc/viking/200911
https://www.nxtbookmedia.com