Campus Dining Today - NACUFS 2023 - 34
Fearless
positivity meetsdigital
NACUFS 2023
KeYNOTe
SPeAKer:
Amy Blankson
CEO, Digital Wellness Institute
Americans often learn that if we work
hard, then we will be successful-and
once we're successful, then we'll be
happy. However, according to Amy
Blankson, CeO of the Digital Wellness
Institute and bestselling author of The
Future of Happiness, that approach is
scientifically backwards and broken.
" We tend to push happiness over what we call the
cognitive horizon-meaning that every time your
brain approaches that feeling of success, it jumps
ahead to the next goal, " Blankson said. " Instead,
if you can be happier in the present, then you are
more likely to be successful and happier in long
run. "
Blankson broke down myths, shared scientific
research, and revealed practical tips to finding
happiness through the practice of fearless
positivity in her closing keynote session at the
NACUFS 2023 National Conference on July 22 in
Baltimore, Maryland. entitled, " Fearless Positivity:
Mastering Mindset in the Midst of Uncertainty, "
the session incorporated entertaining activities
and mind-shifting new perspectives on the
latest research into the science of happiness and
optimism. She also introduced her new initiative to
create " digitally well " college campuses.
34
SCIENCE-BACKED BENEFITS
In terms of outcomes, Blankson said optimism offers
the greatest known competitive advantage in the
modern economy. Optimistic people have been shown in
scientific studies to demonstrate the following:
wellness
Speaker reveals tools for wellness and their
application in college dining
* 31% more productivity
* Three times more creativity
* 37% higher sales
* 40% increased likelihood of
a promotion
* 23% less stress and fatigue
* 10 times more engagement
* 39% more likely to live to age 94
* 50% lower chance of
heart disease
CAMPUS DINING TODAY | KeYNOTe SPeAKer: FeArLeSS POSITIvITY MeeTS DIGITAL WeLLNeSS
reTUrN TO TABLe OF CONTeNTS
Campus Dining Today - NACUFS 2023
Table of Contents for the Digital Edition of Campus Dining Today - NACUFS 2023
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