January 2018 - Parks & Recreation - 66

Operations

Some Keys to Developing Effective,
Fun Older Adult Fitness Programming
By Sheila Franklin

S

eniors are the fastest-growing population in the United States. In fact, by
2030, one in five Americans will be at least 65 years old. This explosive
population growth has created a tremendous demand for unique health
and fitness services to meet the needs of older adults. Regular physical
activity contributes to the prevention and management of chronic diseases, as
well as a host of other health issues older adults face. It also has been shown to
reduce the risk of falling and bone fractures as people age, can help prevent or
lessen a variety of physical limitations, stave off depression and improve mental
well-being, and can significantly help older adults maintain their independence
and enjoy daily life.
As baby boomers age, they are not
ready to accept the " senior status " label
as quickly as previous generations. While

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the traditional definition of " seniors " includes everyone aged 65 and older, many
baby boomers in their mid-to-late 60s re-

| J A N UA R Y 2 0 1 8 | W W W. PA R K S A N D R E C R E AT I O N . O R G

ject the label and don't want to be treated as such. Baby boomers look forward
to active, mobile and productive years
in the later decades of life. This younger mindset of older adults is requiring
recreation and park departments to get
creative with their fitness programming.
In days of yore, " senior fitness " classes
often took place at " senior centers " and
were often a bit more passive than what
many older adults are looking for today.
Following are some thoughts to help you
develop older adult fitness programming
that is safe, fun and effective.



January 2018 - Parks & Recreation

Table of Contents for the Digital Edition of January 2018 - Parks & Recreation

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