June 2013 - Parks & Recreation - 34

HEALTH AND WELLNESS

Walk Your Way to Good Health
New collaborative promotes walkable communities
By Zarnaaz Bashir

T

here has been a major development in health and medicine - the discovery of a treatment that is not only safe, easy and fun, but has been
known to reduce the incidence of heart disease and blood pressure, decrease symptoms of depression, and save Americans billions of dollars a year.
And it's free. It's called walking.

Walking is the most popular form
of physical activity in the United
States. Although studies show that
fewer trips today are made by walking and biking (www.ncbi.nlm.nih.
gov/pmc/articles/PMC1435711)
and that the percentage of children
walking to school today is less than
40 years ago, according to the recent
A Walking Revolution report, Americans are walking much more than
they realize (www.everybodywalk.
org/media_assets/EBW_WALK
ING_REVOLUTION.pdf). In an
effort to encourage people to walk
32

Parks & Recreation

more and to build policies and strategies that will make communities
everywhere more walkable, the U.S.
Surgeon General Dr. Regina Benjamin recently announced that she will
be issuing a call to action on walking.
This has compelled groups such as
park and recreation agencies to re-examine barriers to walking for all people and implement evidence-based
strategies to overcome those barriers.
People who reside close to parks
and open spaces are approximately
two to three times more likely to take
a walk within a two-day period than

| J U N E 2 0 1 3 | W W W. N R PA . O R G

their counterparts who have no parks
near their home. For this reason, efforts to enhance accessibility to parks
and trails as a means of promoting
walkable communities are critical,
but a number of obstacles exist. Disparities in the distribution of and access to public parks and trails impede
walkable communities. People are
more likely to walk when they feel
protected from traffic and safe from
crime and hazards. Trails should be
properly maintained to avoid injury
and provide a safe environment for
wheelchairs, strollers and the visually impaired. People need to know
where to find safe and convenient
places to walk in their communities.
Local park and recreation agencies
are working to overcome barriers by
working with community partners to



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