June 2016 - Parks & Recreation - 29
One Million Walking
Already, more than 60,000 African-American women and 250,000
supporters have pledged to walk as
part of GirlTrek. By 2018, however,
Garrison hopes to entice 1 million
mothers, daughters, sisters, aunts and
grandmas to head to their local park
or walking trail every day " as a declaration of self-care - a practical step
toward healthier lives and a historic
strategy of collective action, " she says.
That parks are ubiquitous across
the United States and, in most cases, free and open to the public, make
them an ideal setting to achieve GirlTrek's 1 million walkers goal. " Parks
are a way to get out in nature and use
the free resources around you, " Garrison says, citing GirlTrek neighborhood captains in Florida's Broward
County and Houston, Texas, who
lead multiple walks per week in their
local parks.
" Eighty-two percent of black
women are over a healthy weight, "
she continues. " Half of us are obese.
One-hundred-forty-eight black women die every day from heart disease.
GirlTrek
Fannie Lou Hamer's power was her
voice. It was authentic. Everyday. Relatable. "
Garrison asked herself, what would
happen if she rallied all the " everyday " women around her to get up
and get moving? " What if we found
and mobilized all of the Fannies, the
Harriets, the Ida B's and Ella Bakers
in our communities today? " Garrison
continues. " What if we asked them to
start a new kind of health movement
with us? To walk for healing. What if
every woman who - in Mrs. Hamer's
words - was 'sick and tired of being
sick and tired,' rallied? Grassroots
leadership is how change has always
happened in our community. "
That is more than smoking, gun violence and HIV/AIDS combined.
Simply put, black women are dying
younger, faster and at higher rates
from preventable obesity-related diseases than any other group of women
in the country and nobody is talking
about it!
" We know that two-thirds of black
women [regularly engage] in little
or no leisure time physical activity
- because we have no leisure time.
From the time our feet hit the floor in
the morning to the time we close our
eyes at night, our steps are ordered,
by our jobs, sometimes two or three
jobs, or our efforts to find a job... For
[the women involved with GirlTrek],
walking has become a keystone habit
that leads to a cascade of tiny rebellions against disease. "
To learn more, join an existing
GirlTrek group or for information on
how to become a GirlTrek team leader, visit www.girltrek.org.
Samantha Bartram is the Executive Editor
of Parks & Recreation magazine (sbartram@
nrpa.org).
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W W W. PA R K S A N D R E C R E AT I O N . O R G | J U N E 2 0 1 6 |
Parks & Recreation
27
June 2016 - Parks & Recreation
Table of Contents for the Digital Edition of June 2016 - Parks & Recreation
June 2016 - Parks & Recreation - 1
June 2016 - Parks & Recreation - 2
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