November 2019 - Parks & Recreation - 42

How Parks and
Recreation Can Support

MENTAL
HEALTH
Initiatives

By Barbara Heller and Molly Young

I

n the United States, more than 46 million people live with mental health illnesses,
according to 2017 data from the National Institute of Mental Health (NIMH).
What's more, mental health concerns increase during the holidays, as part of seasonal affective disorder (SAD). This disorder is a form of depression that recurs
regularly, mostly from late fall or winter and lasting through spring. Some studies suggest that up to 20 percent of people are affected by a mild form of the disorder, which
scientists believe is caused by a biochemical change in the brain, triggered by shorter
days and reduced sunlight. Couple this with additional holiday stresses, and the opportunity for mental health illnesses increase for many people.
When discussing mental health, however, we really need to start by talking about
those around us. One in 5 individuals suffers from a mental health condition within their
lifetime. It's highly likely you know of or know someone who has been affected - even
if they haven't said anything.

40

Parks & Recreation

| N O V E M B E R 2 0 1 9 | W W W. PA R K S A N D R E C R E AT I O N . O R G



November 2019 - Parks & Recreation

Table of Contents for the Digital Edition of November 2019 - Parks & Recreation

November 2019 - Parks & Recreation - 1
November 2019 - Parks & Recreation - 2
November 2019 - Parks & Recreation - 3
November 2019 - Parks & Recreation - 4
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https://www.nxtbook.com/nrpa/ParksRecreationMagazine/january-2011
https://www.nxtbook.com/nrpa/ParksRecreationMagazine/december-2010
https://www.nxtbook.com/nrpa/ParksRecreationMagazine/november-2010
https://www.nxtbook.com/nrpa/ParksRecreationMagazine/october-2010
https://www.nxtbook.com/nrpa/ParksRecreationMagazine/september-2010
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