September 2019 - Parks & Recreation - 113

relatively low cost and little to no
required maintenance.
A lasting trend that continues
to fuel the workout world is group
training and for good reason. As
with anything that can quickly
feel like a chore, it's much easier to get motivated when we turn
work time into social hour, and in
sticking to our goals, we have others to hold us accountable. One
of the most popular group classes, indoor cycling, rose to popularity by combining elements of
HIIT with a positive social environment. Spin class participants
can adjust the equipment to best
fit their needs to create the optimal workout for them, while simultaneously gaining the benefits
of a shared workout experience.

They can test new equipment
with guidance from staff for the
assurance they are using the device properly and making the
most of their workout, without
being put on the spot. While cycling has proven to be a current
favorite, almost any piece of gym
equipment has the potential to
become a sensation when paired
with a motivational trainer, a solid routine and a group of friends.

The Latest Advances
A good workout can make anyone feel a little bit powerful. But,
did you know, you can - quite
literally - generate power with
your workout? A handful of fitness equipment companies have
found their niche in the environ-

mental movement by modifying
traditional fitness equipment with
micro-inverter technology to turn
calories into watts. Some gyms

A handful of fitness equipment
companies have found their
niche in the environmental
movement by modifying
traditional fitness equipment
with micro-inverter technology
to turn calories into watts.
have fully embraced the idea by
powering their gym almost entirely through eco-friendly production
channels. One such gym in Rochester, New York, called Eco Gym

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September 2019 - Parks & Recreation

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