AOPA Pilot Magazine - January 2013 - 34
PILOT BRIEFING
36 MILESTONES 38 YOUTH 40 AOPA FOUNDATION 42 TEST PILOT 44 EVENTS 46 NEWS
Pilots, watch what you eat
The right foods for flight
B Y A LTO N K . M A R S H EVERYTHING PILOTS EAT is pretty much wrong. We’re eating things that put us to sleep when in the air, and things that keep us awake when we need to rest for the next day. That’s the finding of Paula Kraft, owner of Tastefully Yours in Atlanta, which prepares foods for crew members and VIEW THE passenVIDEO gers of business jets. She uses in-flight nutritionists to pick the right foods for the rigors of travel. “The flight crew has a grueling job. It takes a huge toll on the body. If they don’t put in preventative measures to counterbalance all the effects
of travel—going between time zones, eating in unfamiliar places at odd times—then they will get sick more often. They’re tired, draggy, exhausted, have fatigue, and have less of a response time,” she said. Here are some valuable tips. Power drinks are not helping. “Any of your power drinks are called crash-and-burn. You’ll get an instant push of energy, but you’re going to come down really hard. Caffeinated drinks will have the same effect.” When you come down, you’ll have greater fatigue and therefore poorer judgment. Just drink water. Lots of it. Everybody thinks power bars and granola bars are healthy. “Because of the amount
DID YOU KNOW? Sound is a key element in the taste of food, especially in aviation. Because the air in a pressurized aircraft is drier, your nasal passages— which sense smell of the food—are duller, your taste buds are compressed, and your sense of taste is diminished.
of carbohydrates they bring you up, and instantly bring you down,” she said. Potato chips are also high in carbs. “If you are going to be flying in the middle of the night, chips are the wrong way to go. Eat high-protein items, vegetables, and fatty items. The fatty items will keep you awake.” At breakfast, no croissants or home-fried potatoes. Wholegrain toast digests slower and supports you longer. Meat and vegetables are also good. Avoid a yogurt parfait with fruit,
granola, berries, and nuts. You will have an energy release but it will drop off suddenly. Oatmeal is high in carbohydrates and will not sustain you for the day. You’ll crave sweets a few hours later. Best bet? An egg-white omelet loaded with vegetables, whole-grain toast, and chicken sausage rather than pork sausage. Avoid the cheese tray because it will make you sleepy. Lunch? Grilled fish or chicken salad.
JOHN SAUER
EMAIL alton.marsh@aopa.org
WEB Visit the website (www.ty-catering.com).
34 | AOPA PILOT January 2013
http://www.ty-catering.com
AOPA Pilot Magazine - January 2013
Table of Contents for the Digital Edition of AOPA Pilot Magazine - January 2013
AOPA Pilot Magazine - January 2013
Contents
President’s Position
Visual Approach
Letters
Waypoints
Proficient Pilot
Safety Pilot
License to Learn
Pilot Counsel
Fly Well
Strength In Purpose
Watch What You Eat
Milestones
AOPA Foundation
Test Pilot
News
LSA Focus: Light Years Ahead
LSA Focus: Personal Vision
LSA Focus: Buying Into the Dream
Will Fly For Food
Technique
Ownership
Avionics
Efficiency
Never Again
Frugal Flier
State & Local Action
Products and Partners
Products and Services
Air Safety Institute
AOPA Insurance Services-Aviation
AOPA Member Benefits
Fly by Wire
Pilots
AOPA Pilot Magazine - January 2013 - AOPA Pilot Magazine - January 2013
AOPA Pilot Magazine - January 2013 - Cover2
AOPA Pilot Magazine - January 2013 - Contents
AOPA Pilot Magazine - January 2013 - 2
AOPA Pilot Magazine - January 2013 - 3
AOPA Pilot Magazine - January 2013 - President’s Position
AOPA Pilot Magazine - January 2013 - 5
AOPA Pilot Magazine - January 2013 - 6
AOPA Pilot Magazine - January 2013 - 7
AOPA Pilot Magazine - January 2013 - 8
AOPA Pilot Magazine - January 2013 - 9
AOPA Pilot Magazine - January 2013 - Visual Approach
AOPA Pilot Magazine - January 2013 - 11
AOPA Pilot Magazine - January 2013 - Letters
AOPA Pilot Magazine - January 2013 - 13
AOPA Pilot Magazine - January 2013 - 14
AOPA Pilot Magazine - January 2013 - 15
AOPA Pilot Magazine - January 2013 - Waypoints
AOPA Pilot Magazine - January 2013 - 17
AOPA Pilot Magazine - January 2013 - Proficient Pilot
AOPA Pilot Magazine - January 2013 - 19
AOPA Pilot Magazine - January 2013 - Safety Pilot
AOPA Pilot Magazine - January 2013 - 21
AOPA Pilot Magazine - January 2013 - License to Learn
AOPA Pilot Magazine - January 2013 - 23
AOPA Pilot Magazine - January 2013 - Pilot Counsel
AOPA Pilot Magazine - January 2013 - 25
AOPA Pilot Magazine - January 2013 - Fly Well
AOPA Pilot Magazine - January 2013 - 27
AOPA Pilot Magazine - January 2013 - Strength In Purpose
AOPA Pilot Magazine - January 2013 - 29
AOPA Pilot Magazine - January 2013 - 30
AOPA Pilot Magazine - January 2013 - 31
AOPA Pilot Magazine - January 2013 - 32
AOPA Pilot Magazine - January 2013 - 33
AOPA Pilot Magazine - January 2013 - Watch What You Eat
AOPA Pilot Magazine - January 2013 - 35
AOPA Pilot Magazine - January 2013 - Milestones
AOPA Pilot Magazine - January 2013 - 37
AOPA Pilot Magazine - January 2013 - 38
AOPA Pilot Magazine - January 2013 - 39
AOPA Pilot Magazine - January 2013 - AOPA Foundation
AOPA Pilot Magazine - January 2013 - 41
AOPA Pilot Magazine - January 2013 - Test Pilot
AOPA Pilot Magazine - January 2013 - 43
AOPA Pilot Magazine - January 2013 - 44
AOPA Pilot Magazine - January 2013 - 45
AOPA Pilot Magazine - January 2013 - News
AOPA Pilot Magazine - January 2013 - 47
AOPA Pilot Magazine - January 2013 - 48
AOPA Pilot Magazine - January 2013 - LSA Focus: Light Years Ahead
AOPA Pilot Magazine - January 2013 - 50
AOPA Pilot Magazine - January 2013 - 51
AOPA Pilot Magazine - January 2013 - 52
AOPA Pilot Magazine - January 2013 - 53
AOPA Pilot Magazine - January 2013 - LSA Focus: Personal Vision
AOPA Pilot Magazine - January 2013 - 55
AOPA Pilot Magazine - January 2013 - 56
AOPA Pilot Magazine - January 2013 - 57
AOPA Pilot Magazine - January 2013 - 58
AOPA Pilot Magazine - January 2013 - 59
AOPA Pilot Magazine - January 2013 - 60
AOPA Pilot Magazine - January 2013 - 61
AOPA Pilot Magazine - January 2013 - LSA Focus: Buying Into the Dream
AOPA Pilot Magazine - January 2013 - 63
AOPA Pilot Magazine - January 2013 - 64
AOPA Pilot Magazine - January 2013 - 65
AOPA Pilot Magazine - January 2013 - 66
AOPA Pilot Magazine - January 2013 - 67
AOPA Pilot Magazine - January 2013 - 68
AOPA Pilot Magazine - January 2013 - 69
AOPA Pilot Magazine - January 2013 - Will Fly For Food
AOPA Pilot Magazine - January 2013 - 71
AOPA Pilot Magazine - January 2013 - 72
AOPA Pilot Magazine - January 2013 - 73
AOPA Pilot Magazine - January 2013 - 74
AOPA Pilot Magazine - January 2013 - 75
AOPA Pilot Magazine - January 2013 - Technique
AOPA Pilot Magazine - January 2013 - 77
AOPA Pilot Magazine - January 2013 - 78
AOPA Pilot Magazine - January 2013 - 79
AOPA Pilot Magazine - January 2013 - 80
AOPA Pilot Magazine - January 2013 - 81
AOPA Pilot Magazine - January 2013 - 82
AOPA Pilot Magazine - January 2013 - Ownership
AOPA Pilot Magazine - January 2013 - 84
AOPA Pilot Magazine - January 2013 - 85
AOPA Pilot Magazine - January 2013 - Avionics
AOPA Pilot Magazine - January 2013 - 87
AOPA Pilot Magazine - January 2013 - 88
AOPA Pilot Magazine - January 2013 - Efficiency
AOPA Pilot Magazine - January 2013 - 90
AOPA Pilot Magazine - January 2013 - 91
AOPA Pilot Magazine - January 2013 - Never Again
AOPA Pilot Magazine - January 2013 - 93
AOPA Pilot Magazine - January 2013 - 94
AOPA Pilot Magazine - January 2013 - Frugal Flier
AOPA Pilot Magazine - January 2013 - State & Local Action
AOPA Pilot Magazine - January 2013 - I1
AOPA Pilot Magazine - January 2013 - I2
AOPA Pilot Magazine - January 2013 - 97
AOPA Pilot Magazine - January 2013 - Products and Partners
AOPA Pilot Magazine - January 2013 - 99
AOPA Pilot Magazine - January 2013 - Products and Services
AOPA Pilot Magazine - January 2013 - 101
AOPA Pilot Magazine - January 2013 - Air Safety Institute
AOPA Pilot Magazine - January 2013 - 103
AOPA Pilot Magazine - January 2013 - AOPA Insurance Services-Aviation
AOPA Pilot Magazine - January 2013 - 105
AOPA Pilot Magazine - January 2013 - AOPA Member Benefits
AOPA Pilot Magazine - January 2013 - 107
AOPA Pilot Magazine - January 2013 - Fly by Wire
AOPA Pilot Magazine - January 2013 - 109
AOPA Pilot Magazine - January 2013 - 110
AOPA Pilot Magazine - January 2013 - 111
AOPA Pilot Magazine - January 2013 - Pilots
AOPA Pilot Magazine - January 2013 - Cover3
AOPA Pilot Magazine - January 2013 - Cover4
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