Now that you've learned a bit about stress management, what is the one thing that you will work on? Is it getting more sleep, working out more, learning how to meditate? Write that goal here: By the way, relaxation and meditation are like magic. No one ever regrets taking time to relax and clear the mind of any thoughts. There are many apps that can help with this; one free favorite is "Insight Timer"-it has thousands and thousands of recordings that you can listen to and find one that works for you. Lastly, did you know that if you "self-montior" (which means you keep track of) your progress in working toward a goal, that you are 50% more likely to meet that goal? Creating a way of measuring your progress is key. You can use this chart or print a calendar online and use little checks or stars to keep track of your progress (for example, if your goal is to work out more, give yourself a check for each day that you work out): Monday Tuesday Wednesday Thursday Friday Saturday Sunday