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2

Let It Go: Getting Your Feelings Out
This activity is all about getting your feelings out and putting words to what
you are experiencing. There are many benefits to expressing your emotions.
By letting it out, you are not keeping it in. When we keep our feelings in,
they tend to show up in other ways, like feeling restless in our bodies or
having an irritable mood. You may express your emotions by writing it

all out. Or, if writing is not your thing, make a recording and voice all of your feelings, concerns,
sadness, stress, and so on. You can do this "free style" and just write or talk in an unstructured way,
or you can use the prompts below. Afterwards, you may decide to keep this private, or you may feel
like sharing it with a parent or close friend. Often, when others know how you feel, you feel better
understood. Getting that validation-just someone knowing how you feel-can be relieving.
Using this space, a separate sheet, or actual journal, write "free style" about your feelings
during this pandemic:



Unstuck: 10 Things to Do to Stay Safe and Sane During the Pandemic

Table of Contents for the Digital Edition of Unstuck: 10 Things to Do to Stay Safe and Sane During the Pandemic

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