Power of Vacation - Issue 1, 2020 - 8
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transform
Vacations let us relate to our world in new ways.
Rising to catch the sunrise seems effortless at the Atlantic seashore.
A misty haze doesn't cloud our Shenandoah mountain view;
it casts calm across the valley. In the Southwest, Ponderosa
Pine scents the air with unexpected notes of vanilla and butterscotch.
8
These small surprising moments lift our mood and shift our
Life just keeps getting busier and our time away, more meaningful.
internal world. During vacations, our minds move into neutral,
With typically just a week to enjoy a getaway, we feel pressed to use
creativity emerges, and we become open to new possibilities and
that precious time wisely. Will the time be transformative? It can be, if
fresh perspectives. We feel a sudden rush of warmth as deeper
you set it as your intention. Mary Helen Immordino-Yang, professor of
connections bond us around the family campfire. Our daring zip
education, psychology and neuroscience at the University of Southern
line ride surprises us with the realization that we're ready to take
California admits that no single getaway will magically reinvent
on new challenges. And an afternoon spent lazing by the sea
you. But studies show that the transformational power comes from
brings the rare, quiet reflection that reveals our life's priorities.
how you interpret your experiences. "You can use travel, along with
Shaped by these small moments, great vacations leave us with
meeting new people and trying new things, as an opportunity to
more than memories; they open the doorway to creating a
reevaluate the values and beliefs that you normally take for granted,"
personal transformation.
says Immordino-Yang.
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C A N VAC ATIONS
Power of Vacation - Issue 1, 2020
Table of Contents for the Digital Edition of Power of Vacation - Issue 1, 2020
Contents
Power of Vacation - Issue 1, 2020 - Cover1
Power of Vacation - Issue 1, 2020 - Cover2
Power of Vacation - Issue 1, 2020 - 1
Power of Vacation - Issue 1, 2020 - Contents
Power of Vacation - Issue 1, 2020 - 3
Power of Vacation - Issue 1, 2020 - 4
Power of Vacation - Issue 1, 2020 - 5
Power of Vacation - Issue 1, 2020 - 6
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Power of Vacation - Issue 1, 2020 - Cover3
Power of Vacation - Issue 1, 2020 - Cover4
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