Power of Vacation - Issue 2, 2020 - 15

MIND

your health
MINDFULNESS STARTS AT THE TOP

" The mind is everything. What you think
you become. " - BUDDHA
In the article entitled " Mindfulness exercises: See
how mindfulness helps you live in the moment, "
the Mayo Clinic states, " Mindfulness is a type of
meditation in which you focus on being intensely
aware of what you're sensing and feeling in the
moment, without interpretation or judgment. "

What better way to achieve this than through
meditation? This age-old, enduring practice
focuses on controlled breathing and the ability
to train your mind to focus on the here and now,
increasing self-awareness and awareness of
your surroundings.

" Through meditation, the Higher Self is
experienced. " - BHAGAVAD GITA
The health benefits associated with meditation

Additionally, " Practicing mindfulness involves

are many, including stress and anxiety

breathing methods, guided imagery, and other

reduction, increased emotional well-being, more

practices to relax the body and mind and help

restful sleep, improved cardiovascular health

reduce stress. "

and a heightened attention span.

2 0 2 0 | nov

powerofvacation

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Power of Vacation - Issue 2, 2020

Table of Contents for the Digital Edition of Power of Vacation - Issue 2, 2020

Contents
Power of Vacation - Issue 2, 2020 - Cover1
Power of Vacation - Issue 2, 2020 - Cover2
Power of Vacation - Issue 2, 2020 - 1
Power of Vacation - Issue 2, 2020 - Contents
Power of Vacation - Issue 2, 2020 - 3
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Power of Vacation - Issue 2, 2020 - Cover3
Power of Vacation - Issue 2, 2020 - Cover4
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