Power of Vacation - Issue 2, 2020 - 16

" P roper breathing

MIND

your health
It all begins with a single, deep breath. Easy
enough, right? Well in reality, most people
only take quick, shallow breaths. According
to The American Lung Association, " Proper
breathing starts in the nose and then moves to
the stomach as your diaphragm contracts, the
belly expands and your lungs fill with air. "
Exhaling slowly and maintaining good
posture through mindfulness also promote
healthy breathing.
There are many types of meditation to choose
from, some of the most popular touched
on here. Chakra meditation taps into one's
spiritual power and seven energy centers.
These energy centers, or chakras, are located
throughout the body, each represented with a
corresponding color.

INSIGHT
How long you meditate is
up to you. Opinions vary,
but beginners may benefit
from three to five minutes
each day, building up to
what feels right and brings
you inner peace.

During focused meditation, you concentrate
on only one thing, such as your breathing or an
external image point, so you stay present and
slow down your inner dialogue. For a shared
experience, guided meditation takes place when
one or more participants are led into a relaxed,
meditative state by a trained practitioner.

16

powerofvacation nov | 2 0 2 0

INSIGHT
Breathing deeply helps
clear the mind, reduce
stress, ease muscle tension
and aid digestion.



https://mindworks.org/blog/chakra-meditation/ https://www.verywellmind.com/practice-focused-meditation-3144785 https://www.verywellmind.com/guided-meditation-getting-started-4174283

Power of Vacation - Issue 2, 2020

Table of Contents for the Digital Edition of Power of Vacation - Issue 2, 2020

Contents
Power of Vacation - Issue 2, 2020 - Cover1
Power of Vacation - Issue 2, 2020 - Cover2
Power of Vacation - Issue 2, 2020 - 1
Power of Vacation - Issue 2, 2020 - Contents
Power of Vacation - Issue 2, 2020 - 3
Power of Vacation - Issue 2, 2020 - 4
Power of Vacation - Issue 2, 2020 - 5
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Power of Vacation - Issue 2, 2020 - Cover3
Power of Vacation - Issue 2, 2020 - Cover4
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