Power of Vacation - Issue 2, 2020 - 17
DIY
AT HOME!
Practical Meditation for
Beginners: 10 Days to a
Happier, Calmer You
- THE AMERICAN LUNG ASSOCIATION
- BY BENJAMIN W. DECKER
Visualization meditation
Sahasrara
takes mindfulness a step
THE CROWN
CHAKRA
further, focusing on specific
outcomes you'd like brought
Ajna
into your life. Transcendental
meditation (TM) and Yoga are
THE THIRD EYE
CHAKRA
two of the most recognizable
forms of this discipline. TM
Vishuddha
uses the repetition of mantras
THE THROAT CHAKRA
to help " transcend " intrusive
thoughts, promoting relaxation,
Thymus
awareness and clarity. Yoga
is a form of meditation that
ETHERC HEART
CHAKRA
incorporates concentrated
breathing and movement
Anahata
techniques to help focus
THE HEART CHAKRA
the mind and maintain
being present.
Manipura
THE SOLAR PLEXUS
CHAKRA
INSIGHT
Chakras are points of
spiritual energy that run
through the body. There
are eight principal chakras.
Each connected to align
the spine from the crown
of the head to the base of
the spine.
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Swadhisthana
THE SCRAL CHAKRA
Maladhara
THE ROOT CHAKRA
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Power of Vacation - Issue 2, 2020
Table of Contents for the Digital Edition of Power of Vacation - Issue 2, 2020
Contents
Power of Vacation - Issue 2, 2020 - Cover1
Power of Vacation - Issue 2, 2020 - Cover2
Power of Vacation - Issue 2, 2020 - 1
Power of Vacation - Issue 2, 2020 - Contents
Power of Vacation - Issue 2, 2020 - 3
Power of Vacation - Issue 2, 2020 - 4
Power of Vacation - Issue 2, 2020 - 5
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Power of Vacation - Issue 2, 2020 - Cover3
Power of Vacation - Issue 2, 2020 - Cover4
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