Power of Vacation - Issue 2, 2020 - 18

DIY

AT HOME!
Food Can Fix It: The Superfood
Switch to Fight Fat, Defy Aging,
and Eat Your Way Healthy

" An apple
	 a day helps keep the
			
			

FOOD

- PROVERB

CRUCIFEROUS VEGGIES
Arugula, bok choy, brussels sprouts,
cabbage, cauliflower, kale, radishes and
watercress are tasty multitaskers that
support bone, cardiovascular, cell,
eye, immune, joint and lung health.

- BY DR. MEHMET OZ

for thought

doctor away. "

MUSHROOMS

GIVE YOUR BODY WHAT IT CRAVES
Superfoods Can Do A Body Good
Food is the fuel your body runs on. But not all foods are
created equal. Superfoods are in a class by themselves, they

DARK, LEAFY GREENS
Bok choy, kale, romaine, spinach, rapini
and swiss chard are just some of the
delectable greens rich in calcium, fiber,
vitamins A and C, and phytonutrients
that help bone, colon and gut health.

are not only nutritious-
but delicious!

Depending on the variety, including
cremini, oyster, portobello and shitake,
'shrooms supply ample amounts of
antioxidants, fiber, potassium and
vitamin A, said to benefit cell, immune
and tissue health.

OLIVE OIL
Antioxidant-rich olive oil is a good
source of healthy fats, polyphenols and
vitamin E, which promote blood sugar,
cardiovascular, cellular and joint health.

FRUITS

RED AND ORANGE VEGGIES

Apples, blueberries, cherries, grapes,
raspberries and strawberries are just
some of the fruits rich in antioxidants,
fiber, minerals and vitamins. These
succulent, sweet superfoods
promote cellular, immune,
heart and skin health.

Acorn squash, butternut squash, carrots,
pumpkin, red peppers and sweet potatoes
provide vitamin C, potassium and
folate, which combined may promote
cardiovascular and cellular health.

SPICES & HERBS
Herbs, including basil, sage and
thyme, help elevate any main or
side dish. Spices like cinnamon,
chili powder and turmeric turn
ordinary foods into a savory
experience. All are rich in healthboosting antioxidants.

GREEK YOGURT
An excellent source of
calcium, probiotics and
protein, Greek yogurt
supports bone, gut and
immune health.

LEGUMES

WHOLE GRAINS
Whole grains are a natural, healthy
source of B vitamins, minerals, fiber
and phytonutrients, which promote
heart, blood sugar and digestive health.
Plus, whole grain products have a richer
taste and texture.

Alfalfa, beans, lentils,
peas, peanuts and peas are
excellent sources of fiber,
folate and protein. They support
cardiovascular strength and
healthy blood sugar levels.

FEATURED RESORTS
Many Bluegreen resorts include updated kitchens to prepare
healthy, everyday meals. Owners can also bring their favorite
small kitchen gadgets to expand what's on the menu.

Éilan Hotel & Spa

Wilderness Club™ at Big Cedar®

MountainLoft™

San Antonio, TX

Ridgedale, MO

Gatlinburg, TN

https://www.bluegreenvacations.com/resorts/texas/eilan-hotel-spa https://www.bluegreenvacations.com/resorts/missouri/wilderness-club-big-cedar https://www.bluegreenvacations.com/resorts/tennessee/mountainloft

Power of Vacation - Issue 2, 2020

Table of Contents for the Digital Edition of Power of Vacation - Issue 2, 2020