Power of Vacation - Issue 2, 2020 - 19

" the reason

		
I exercise is for the quality
			
of life I enjoy. "
		

- KENNETH H. COOPER, MD, MPH

DAILY

DIY

exercise

AT HOME!
Smarter Workouts:
The Science of Exercise
Made Simple

LET'S GET PHYSICAL

Current events call for new routines, and
- BY PETE MCCALL

new places and spaces to do them in. This is
particularly true for working out. The gyms
you've traveled to in the past are being replaced
by novel workout destinations like your own
home and neighborhood. But you don't need
the latest equipment delivered to your door to
set up shop. What's important is that you create
a plan that keeps you moving as prescribed by
your healthcare provider, because the benefits of
regular exercise are impressive.

Going for a run, taking a walk, stretching,

And by adding weight training to your routine,

swimming and cycling are just some of the

your bone density also gets a boost.

activities that will help fight fatigue and keep

Additional health benefits of moving like you

your energy flowing.

mean it include getting a " runner's high " from

Build strong bones with weight bearing

released endorphins. The increased blood

exercise, like walking, hiking, jogging and

flow brought on by even moderate exercise

dancing. These activities not only support

supports heart health, glowing skin, mental

bone health, they may help prevent

agility and balanced blood sugar.

osteoporosis-and can be lots of fun, too!

FEATURED RESORTS
Need room to exercise in the comfort of your own
space, challenge yourself at a state-of-the-art fitness
center or enjoy wide-open, outdoor places packed
with endless activities? Bluegreen's
got you covered.

The Club at Big Bear Village

The Innsbruck Aspen

South Mountain Resort

Big Bear Lake, CA

Aspen, CO

Lincoln, NH



https://www.bluegreenvacations.com/resorts/california/club-at-big-bear-village https://www.bluegreenvacations.com/resorts/new-hampshire/south-mountain-resort https://www.bluegreenvacations.com/resorts/colorado/innsbruck-aspen

Power of Vacation - Issue 2, 2020

Table of Contents for the Digital Edition of Power of Vacation - Issue 2, 2020

Contents
Power of Vacation - Issue 2, 2020 - Cover1
Power of Vacation - Issue 2, 2020 - Cover2
Power of Vacation - Issue 2, 2020 - 1
Power of Vacation - Issue 2, 2020 - Contents
Power of Vacation - Issue 2, 2020 - 3
Power of Vacation - Issue 2, 2020 - 4
Power of Vacation - Issue 2, 2020 - 5
Power of Vacation - Issue 2, 2020 - 6
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Power of Vacation - Issue 2, 2020 - Cover3
Power of Vacation - Issue 2, 2020 - Cover4
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