Clean Run - February 2016 - 60

works to physically smooth out muscle
fibres, which enables the fibres to lie
parallel to each other and work fluidly
together, as opposed to fighting against
one another, which can cause friction
and toxin build-up. Massage not only
helps with the healing of damaged scar
tissue, but other physiological benefits
result from massage and bodywork,
including relaxing and stimulating muscles to relieve soreness, tension, stiffness, spasms, and weakness; improving
joint flexibility; enhancing muscle tone;
and providing greater muscle efficiency.
Cranial cruciate ligament (CCL) tears are
serious injuries, oftentimes associated
with canine athletes, and involve rips
in the tough, fibrous bands that hold the
stifle (knee) in place. The wear and tear
on limbs from participating in agility or
working trials puts dogs at risk for this
type of injury, which occurs when the
knee suddenly twists or hyperextends.
This can be caused by jumping or by
quick, weaving movements, although
some dogs can have a congenital or developmental predisposition to CCL tears.
Damage can range from a partial tear

to a complete rupture of the ligament.
Depending on the severity of the cruciate injury, signs of the problem will vary.
The result is often sudden lameness or
limping in one or both hind legs and a
swollen, painful stifle joint. However, the
CCL likely will have endured excessive
wear and tear well before any observable
signs of damage become apparent.

It is important to follow guidelines given
to you by the CMT regarding treatment
and recovery. You need to take time to
carefully ease your dog back into agility
work. You should not rush him back into
doing the same amount of work as before
the injury, because he may encounter the
same damage again, especially if his fitness level has declined. When unused,
muscles degenerate, and after a period
of time, become atrophied and weak.
Therefore, they need time to regenerate
and strengthen, and massage can assist
with this recovery.

Other Benefits of Massage

If surgery is not required, massage can
assist with strengthening the stifle joint
and surrounding muscles, so that the CCL
can begin the mending process. If surgery
is required, massage can be introduced
once healing has begun, in order to help
strengthen the muscles and speed up the
recovery time through immune support
and inflammation management.

Aside from injury rehabilitation, massage also improves oxygen supply to
blood cells and decreases blood pressure,
while encouraging the development of
a stronger cardiac muscle. Additional
benefits include pain relief, stimulation
of motor nerves, increased range of motion, improved immune system through
the flushing of toxins, relaxed intestinal
muscles and improved blood flow to the
alimentary (digestive) tract, stimulated
liver and kidney function, and improved
appetite. It also has beneficial effects on

All-Access subscription...

Upgrade your Clean Run print subscription to our new All-Access Subscription
and get the printed magazine plus the digital edition for an additional $10 year.

+

=

All-A
c
PAScess

S

To add All-Access before your next renewal date, contact customer support at info@cleanrun.com
or 800-311-6503 and we will prorate the $10 based on how many printed issues are remaining in your subscription.
If you are digital subscriber, the cost to add the printed magazine depends on how much you paid for the digital as well as how many
issues are in your subscription. Contact customer service and they will give you an exact amount.

www.cleanrun.com
60

Clean Run | February 16


http://www.cleanrun.com

Table of Contents for the Digital Edition of Clean Run - February 2016

Contents
Clean Run - February 2016 - Cover1
Clean Run - February 2016 - Cover2
Clean Run - February 2016 - Contents
Clean Run - February 2016 - 4
Clean Run - February 2016 - 5
Clean Run - February 2016 - 6
Clean Run - February 2016 - 7
Clean Run - February 2016 - 8
Clean Run - February 2016 - 9
Clean Run - February 2016 - 10
Clean Run - February 2016 - 11
Clean Run - February 2016 - 12
Clean Run - February 2016 - 13
Clean Run - February 2016 - 14
Clean Run - February 2016 - 15
Clean Run - February 2016 - 16
Clean Run - February 2016 - 17
Clean Run - February 2016 - 18
Clean Run - February 2016 - 19
Clean Run - February 2016 - 20
Clean Run - February 2016 - 21
Clean Run - February 2016 - 22
Clean Run - February 2016 - 23
Clean Run - February 2016 - 24
Clean Run - February 2016 - 25
Clean Run - February 2016 - 26
Clean Run - February 2016 - 27
Clean Run - February 2016 - 28
Clean Run - February 2016 - 29
Clean Run - February 2016 - 30
Clean Run - February 2016 - 31
Clean Run - February 2016 - 32
Clean Run - February 2016 - 33
Clean Run - February 2016 - 34
Clean Run - February 2016 - 35
Clean Run - February 2016 - 36
Clean Run - February 2016 - 37
Clean Run - February 2016 - 38
Clean Run - February 2016 - 39
Clean Run - February 2016 - 40
Clean Run - February 2016 - 41
Clean Run - February 2016 - 42
Clean Run - February 2016 - 43
Clean Run - February 2016 - 44
Clean Run - February 2016 - 45
Clean Run - February 2016 - 46
Clean Run - February 2016 - 47
Clean Run - February 2016 - 48
Clean Run - February 2016 - 49
Clean Run - February 2016 - 50
Clean Run - February 2016 - 51
Clean Run - February 2016 - 52
Clean Run - February 2016 - 53
Clean Run - February 2016 - 54
Clean Run - February 2016 - 55
Clean Run - February 2016 - 56
Clean Run - February 2016 - 57
Clean Run - February 2016 - 58
Clean Run - February 2016 - 59
Clean Run - February 2016 - 60
Clean Run - February 2016 - 61
Clean Run - February 2016 - 62
Clean Run - February 2016 - 63
Clean Run - February 2016 - 64
Clean Run - February 2016 - 65
Clean Run - February 2016 - 66
Clean Run - February 2016 - Cover3
Clean Run - February 2016 - Cover4
https://www.nxtbook.com/nxtbooks/cleanrun/1220
https://www.nxtbook.com/nxtbooks/cleanrun/1120
https://www.nxtbook.com/nxtbooks/cleanrun/1020
https://www.nxtbook.com/nxtbooks/cleanrun/0920
https://www.nxtbook.com/nxtbooks/cleanrun/0820
https://www.nxtbook.com/nxtbooks/cleanrun/0720
https://www.nxtbook.com/nxtbooks/cleanrun/0620
https://www.nxtbook.com/nxtbooks/cleanrun/0520
https://www.nxtbook.com/nxtbooks/cleanrun/0420
https://www.nxtbook.com/nxtbooks/cleanrun/0320
https://www.nxtbook.com/nxtbooks/cleanrun/0220
https://www.nxtbook.com/nxtbooks/cleanrun/0120
https://www.nxtbook.com/nxtbooks/cleanrun/1219
https://www.nxtbook.com/nxtbooks/cleanrun/1119
https://www.nxtbook.com/nxtbooks/cleanrun/1019
https://www.nxtbook.com/nxtbooks/cleanrun/0919
https://www.nxtbook.com/nxtbooks/cleanrun/0819
https://www.nxtbook.com/nxtbooks/cleanrun/0719
https://www.nxtbook.com/nxtbooks/cleanrun/0619
https://www.nxtbook.com/nxtbooks/cleanrun/0519
https://www.nxtbook.com/nxtbooks/cleanrun/0419
https://www.nxtbook.com/nxtbooks/cleanrun/0319
https://www.nxtbook.com/nxtbooks/cleanrun/0219
https://www.nxtbook.com/nxtbooks/cleanrun/0119
https://www.nxtbook.com/nxtbooks/cleanrun/1218
https://www.nxtbook.com/nxtbooks/cleanrun/1118
https://www.nxtbook.com/nxtbooks/cleanrun/1018
https://www.nxtbook.com/nxtbooks/cleanrun/0918
https://www.nxtbook.com/nxtbooks/cleanrun/0818
https://www.nxtbook.com/nxtbooks/cleanrun/0718
https://www.nxtbook.com/nxtbooks/cleanrun/0618
https://www.nxtbook.com/nxtbooks/cleanrun/0518
https://www.nxtbook.com/nxtbooks/cleanrun/0418
https://www.nxtbook.com/nxtbooks/cleanrun/0318
https://www.nxtbook.com/nxtbooks/cleanrun/0218
https://www.nxtbook.com/nxtbooks/cleanrun/0118
https://www.nxtbook.com/nxtbooks/cleanrun/1217
https://www.nxtbook.com/nxtbooks/cleanrun/1117
https://www.nxtbook.com/nxtbooks/cleanrun/1017
https://www.nxtbook.com/nxtbooks/cleanrun/0917
https://www.nxtbook.com/nxtbooks/cleanrun/0817
https://www.nxtbook.com/nxtbooks/cleanrun/0717
https://www.nxtbook.com/nxtbooks/cleanrun/0617
https://www.nxtbook.com/nxtbooks/cleanrun/0517
https://www.nxtbook.com/nxtbooks/cleanrun/0417
https://www.nxtbook.com/nxtbooks/cleanrun/0317
https://www.nxtbook.com/nxtbooks/cleanrun/0217
https://www.nxtbook.com/nxtbooks/cleanrun/0117
https://www.nxtbook.com/nxtbooks/cleanrun/1216
https://www.nxtbook.com/nxtbooks/cleanrun/1116
https://www.nxtbook.com/nxtbooks/cleanrun/1016
https://www.nxtbook.com/nxtbooks/cleanrun/0916
https://www.nxtbook.com/nxtbooks/cleanrun/0816
https://www.nxtbook.com/nxtbooks/cleanrun/0716
https://www.nxtbook.com/nxtbooks/cleanrun/0616
https://www.nxtbook.com/nxtbooks/cleanrun/0516
https://www.nxtbook.com/nxtbooks/cleanrun/0416
https://www.nxtbook.com/nxtbooks/cleanrun/0316
https://www.nxtbook.com/nxtbooks/cleanrun/0216
https://www.nxtbook.com/nxtbooks/cleanrun/0116
https://www.nxtbook.com/nxtbooks/cleanrun/1215
https://www.nxtbook.com/nxtbooks/cleanrun/1115
https://www.nxtbook.com/nxtbooks/cleanrun/1015
https://www.nxtbook.com/nxtbooks/cleanrun/0915
https://www.nxtbook.com/nxtbooks/cleanrun/0815
https://www.nxtbook.com/nxtbooks/cleanrun/0715
https://www.nxtbook.com/nxtbooks/cleanrun/0615
https://www.nxtbook.com/nxtbooks/cleanrun/0515
https://www.nxtbook.com/nxtbooks/cleanrun/0415
https://www.nxtbook.com/nxtbooks/cleanrun/0315
https://www.nxtbook.com/nxtbooks/cleanrun/0215
https://www.nxtbook.com/nxtbooks/cleanrun/0115
https://www.nxtbook.com/nxtbooks/cleanrun/1214
https://www.nxtbook.com/nxtbooks/cleanrun/1114
https://www.nxtbook.com/nxtbooks/cleanrun/1014
https://www.nxtbook.com/nxtbooks/cleanrun/0914
https://www.nxtbook.com/nxtbooks/cleanrun/0814
https://www.nxtbook.com/nxtbooks/cleanrun/0714
https://www.nxtbook.com/nxtbooks/cleanrun/0614
https://www.nxtbook.com/nxtbooks/cleanrun/0514
https://www.nxtbook.com/nxtbooks/cleanrun/0414
https://www.nxtbook.com/nxtbooks/cleanrun/0314
https://www.nxtbook.com/nxtbooks/cleanrun/0214
https://www.nxtbook.com/nxtbooks/cleanrun/0114
https://www.nxtbook.com/nxtbooks/cleanrun/1213
https://www.nxtbook.com/nxtbooks/cleanrun/1113
https://www.nxtbook.com/nxtbooks/cleanrun/1013
https://www.nxtbook.com/nxtbooks/cleanrun/0913
https://www.nxtbook.com/nxtbooks/cleanrun/0813
https://www.nxtbook.com/nxtbooks/cleanrun/0713
https://www.nxtbook.com/nxtbooks/cleanrun/0613
https://www.nxtbook.com/nxtbooks/cleanrun/0513
https://www.nxtbook.com/nxtbooks/cleanrun/0413
https://www.nxtbook.com/nxtbooks/cleanrun/0313
https://www.nxtbook.com/nxtbooks/cleanrun/0213
https://www.nxtbook.com/nxtbooks/cleanrun/0113
https://www.nxtbook.com/nxtbooks/cleanrun/1212
https://www.nxtbook.com/nxtbooks/cleanrun/1112
https://www.nxtbook.com/nxtbooks/cleanrun/1012
https://www.nxtbook.com/nxtbooks/cleanrun/0912
https://www.nxtbook.com/nxtbooks/cleanrun/0812
https://www.nxtbook.com/nxtbooks/cleanrun/0712
https://www.nxtbook.com/nxtbooks/cleanrun/0612
https://www.nxtbook.com/nxtbooks/cleanrun/0512
https://www.nxtbook.com/nxtbooks/cleanrun/0412
https://www.nxtbook.com/nxtbooks/cleanrun/0312
https://www.nxtbook.com/nxtbooks/cleanrun/0212
https://www.nxtbook.com/nxtbooks/cleanrun/0112
https://www.nxtbook.com/nxtbooks/cleanrun/1211
https://www.nxtbook.com/nxtbooks/cleanrun/1111
https://www.nxtbook.com/nxtbooks/cleanrun/1011
https://www.nxtbook.com/nxtbooks/cleanrun/0911
https://www.nxtbook.com/nxtbooks/cleanrun/0811
https://www.nxtbook.com/nxtbooks/cleanrun/0711
https://www.nxtbook.com/nxtbooks/cleanrun/0611
https://www.nxtbook.com/nxtbooks/cleanrun/0511
https://www.nxtbook.com/nxtbooks/cleanrun/0411
https://www.nxtbook.com/nxtbooks/cleanrun/0311
https://www.nxtbook.com/nxtbooks/cleanrun/0211
https://www.nxtbook.com/nxtbooks/cleanrun/0111
https://www.nxtbook.com/nxtbooks/cleanrun/1210
https://www.nxtbook.com/nxtbooks/cleanrun/1110
https://www.nxtbook.com/nxtbooks/cleanrun/1010
https://www.nxtbook.com/nxtbooks/cleanrun/0910
https://www.nxtbook.com/nxtbooks/cleanrun/0810
https://www.nxtbook.com/nxtbooks/cleanrun/0710
https://www.nxtbook.com/nxtbooks/cleanrun/0610
https://www.nxtbook.com/nxtbooks/cleanrun/0510
https://www.nxtbook.com/nxtbooks/cleanrun/0410
https://www.nxtbook.com/nxtbooks/cleanrun/0310
https://www.nxtbook.com/nxtbooks/cleanrun/0210
https://www.nxtbook.com/nxtbooks/cleanrun/0110
https://www.nxtbook.com/nxtbooks/cleanrun/1209
https://www.nxtbook.com/nxtbooks/cleanrun/1109
https://www.nxtbook.com/nxtbooks/cleanrun/1009
https://www.nxtbook.com/nxtbooks/cleanrun/0909
https://www.nxtbook.com/nxtbooks/cleanrun/0809
https://www.nxtbook.com/nxtbooks/cleanrun/0709
https://www.nxtbook.com/nxtbooks/cleanrun/comp-demo
https://www.nxtbook.com/nxtbooks/cleanrun/0609
https://www.nxtbook.com/nxtbooks/cleanrun/0509
https://www.nxtbook.com/nxtbooks/cleanrun/0409
https://www.nxtbook.com/nxtbooks/cleanrun/0309
https://www.nxtbook.com/nxtbooks/cleanrun/0209
https://www.nxtbook.com/nxtbooks/cleanrun/0109
https://www.nxtbook.com/nxtbooks/cleanrun/1208
https://www.nxtbook.com/nxtbooks/cleanrun/1108
https://www.nxtbook.com/nxtbooks/cleanrun/1008
https://www.nxtbook.com/nxtbooks/cleanrun/0908
https://www.nxtbook.com/nxtbooks/cleanrun/0808
https://www.nxtbook.com/nxtbooks/cleanrun/0708
https://www.nxtbook.com/nxtbooks/cleanrun/0608
https://www.nxtbook.com/nxtbooks/cleanrun/0508
https://www.nxtbook.com/nxtbooks/cleanrun/0408
https://www.nxtbook.com/nxtbooks/cleanrun/0308
https://www.nxtbook.com/nxtbooks/cleanrun/0208
https://www.nxtbook.com/nxtbooks/cleanrun/0108
https://www.nxtbook.com/nxtbooks/cleanrun/1207
https://www.nxtbook.com/nxtbooks/cleanrun/1107
https://www.nxtbook.com/nxtbooks/cleanrun/1007
https://www.nxtbook.com/nxtbooks/cleanrun/0907
https://www.nxtbook.com/nxtbooks/cleanrun/0807
https://www.nxtbook.com/nxtbooks/cleanrun/0707
https://www.nxtbook.com/nxtbooks/cleanrun/0607
https://www.nxtbook.com/nxtbooks/cleanrun/0507
https://www.nxtbook.com/nxtbooks/cleanrun/0407
https://www.nxtbook.com/nxtbooks/cleanrun/0307
https://www.nxtbook.com/nxtbooks/cleanrun/0207
https://www.nxtbook.com/nxtbooks/cleanrun/0107
https://www.nxtbook.com/nxtbooks/cleanrun/1206
https://www.nxtbook.com/nxtbooks/cleanrun/1106
https://www.nxtbook.com/nxtbooks/cleanrun/1006
https://www.nxtbook.com/nxtbooks/cleanrun/0906
https://www.nxtbook.com/nxtbooks/cleanrun/0806
https://www.nxtbook.com/nxtbooks/cleanrun/0706
https://www.nxtbook.com/nxtbooks/cleanrun/0606
https://www.nxtbook.com/nxtbooks/cleanrun/0506
https://www.nxtbook.com/nxtbooks/cleanrun/0406
https://www.nxtbook.com/nxtbooks/cleanrun/0306
https://www.nxtbook.com/nxtbooks/cleanrun/0206
https://www.nxtbook.com/nxtbooks/cleanrun/0106
https://www.nxtbookmedia.com