1 10 20 30 40 50 60 70 80 90 90 90 80 80 70 70 60 60 50 50 40 40 30 30 20 20 10 10 Setup for Exercise 1 and 2 10 20 30 40 50 60 70 2 " By now, hopefully, you have worked through the training steps described in the first three articles of this series and are ready to move on to the work described here. If not, get yourself a copy of the July, August, and September issues and get on your way to contact brilliance! 80 90 3 3 3 T T 3 T 3 T 4 4 4 4 T T T 2 2 5 T 2 2 5 FC FC 5 6 6 6 5 6 SRP SRP 1 1 TT Exercise 1: and send to #3, Exercise 1: Release Releasefrom fromcontact contact and send to #3, then run run to to your #5.#5. Prime distance then yournext nextposition positionatat Prime distance reinforcement placements after #3#3 andand #4.#4. reinforcement placementsare are after October 19 | Clean Run 11 T T Exercise 2: and send to #3, Exercise 2: Release Releasefrom fromcontact contact and send to #3, then run run to to your #5.#5. Prime distance then yournext nextposition positionatat Prime distance reinforcement placements after #3#3 andand #4.#4. reinforcement placementsare are after 13