Healthy Home Cooking - 14

mouthwatering main dishes • low Fat nutrition information Per Serving: 1 Serving: Calories 200 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 45mg; Sodium 30mg; Total Carbohydrate 23g (Dietary Fiber 2g; Sugars 20g); Protein 15g % daily value: Total Fat 8% (Saturated Fat 9%); Cholesterol 14%; Sodium 1%; Total Carbohydrate 8% (Dietary Fiber 7%) exchangeS: ½ Fruit, 1 Other Carbohydrate, 2 Lean Meat carbohydrate choiceS: 1½ My PyraMid: ¼ c Fruits, 2 oz equivalent Meat & Beans Pork Chops and Apples Prep Time: 20 Minutes Start to Finish: 1 Hour 5 Minutes Servings: 2 1 2 ¼ 2 medium unpeeled cooking apple, sliced tablespoons packed brown sugar teaspoon ground cinnamon pork rib chops, ½ to ¾ inch thick (about ¼ lb each) Tips » 1. Heat oven to 350°F. Place apples in ungreased 1½-quart casserole. Sprinkle with brown sugar and cinnamon. 2. Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples. 3. Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender. health note Pork is a great source of thiamin, also called vitamin B1. Thiamin is an important nutrient because it helps our bodies release the energy in our foods. PurchaSing Some common cooking apples are Cortland, Northern Spy, Rome Beauty, Winesap, Golden Delicious and Granny Smith. 14 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
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Healthy Home Cooking - 26
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Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
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Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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