Healthy Home Cooking - 16

mouthwatering main dishes • eaSy • low Fat Rosemary Pork Roast with Carrots Prep Time: 15 Minutes Start to Finish: 1 Hour 45 Minutes Servings: 10 3. Roast uncovered 1 hour to 1 hour 30 minutes or until meat thermometer inserted into center of pork reads 155°F and vegetables are tender. Remove from heat; cover with foil and let stand 10 minutes until thermometer reads 160°F. Slice pork; serve with vegetables. High altitude (3500-6500 ft): No change. nutrition information Per Serving: 1 Serving: Calories 240 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3.5g; Trans Fat 0g); Cholesterol 70mg; Sodium 340mg; Total Carbohydrate 10g (Dietary Fiber 3g; Sugars 5g); Protein 26g % daily value: Total Fat 16% (Saturated Fat 17%); Cholesterol 24%; Sodium 14%; Total Carbohydrate 3% (Dietary Fiber 12%) exchangeS: 2 Vegetable, 3 Lean Meat, ½ Fat carbohydrate choiceS: ½ My PyraMid: ¾ c Vegetables, 3 oz equivalent Meat & Beans 1 2 1 ¼ 2 1 ½ Olive oil cooking spray boneless pork center loin roast (about 2½ lb) teaspoons dried rosemary leaves, crushed teaspoon salt teaspoon pepper lb ready-to-eat baby-cut carrots large sweet onion, cut into 16 wedges teaspoon garlic powder 1. Heat oven to 400°F. Spray 15x10x1-inch pan with olive oil cooking spray. Remove fat from pork. Spray pork with cooking spray; sprinkle with 1 teaspoon of the rosemary, ½ teaspoon of the salt and the pepper. Place in center of pan. 2. In large bowl, mix carrots, onion, garlic powder, the remaining teaspoon rosemary and ½ teaspoon salt. Arrange vegetable mixture around pork; spray vegetables with cooking spray. 1 Healthy Home Cooking Tips » Serve-with Angel food cake with sliced fresh peaches makes a tasty dessert after this dish. SucceSS hint Letting the pork roast stand 10 minutes before carving helps retain the juices.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
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Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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