Healthy Home Cooking - 26

mouthwatering main dishes Mexican Chicken Pizza with Cornmeal Crust Prep Time: 20 Minutes Start to Finish: 40 Minutes Servings: 6 3. Spray large cookie sheet with cooking spray; sprinkle with additional cornmeal. On cookie sheet, press dough into 14x10-inch rectangle; prick with fork. Bake 8 to 10 minutes or until edges just begin to turn brown. 4. Sprinkle with ½ cup of the cheese blend. Top with chicken, tomatoes and bell pepper. Sprinkle with remaining 1 cup cheese. Bake 6 to 8 minutes longer or until cheese is melted and edges are golden brown. Sprinkle with green onions and cilantro. High altitude (3500-6500 ft): No change. nutrition information Per Serving: 1 Serving: Calories 340 (Calories from Fat 120); Total Fat 13g (Saturated Fat 6g; Trans Fat 0g); Cholesterol 55mg; Sodium 360mg; Total Carbohydrate 35g (Dietary Fiber 2g; Sugars 5g); Protein 22g % daily value: Total Fat 20% (Saturated Fat 31%); Cholesterol 19%; Sodium 15%; Total Carbohydrate 12% (Dietary Fiber 8%) exchangeS: 2 Starch, 1 Vegetable, 2 Lean Meat, 1 Fat carbohydrate choiceS: 2 My PyraMid: 2 oz equivalent Grains, ½ c Vegetables, ½ c Milk, 1 oz equivalent Meat & Beans, 1 tsp Fats & Oils 1½ 1 1¼ ¼ ¾ 1 1 ⁄3 1½ 1½ 1 ½ ¼ ¼ cups all-purpose flour tablespoon sugar teaspoons regular active dry yeast teaspoon coarse (kosher or sea) salt cup warm water tablespoon olive oil cup yellow cornmeal Additional cornmeal cups Mexican cheese blend (6 oz) cups shredded cooked chicken breast can (14.5 oz) Muir Glen® organic fire roasted or plain diced tomatoes, drained medium yellow bell pepper, chopped (½ cup) cup sliced green onions (4 medium) cup chopped fresh cilantro 1. Heat oven to 450°F. In medium bowl, stir together ¾ cup of the flour, the sugar, yeast and salt. Stir in warm water and oil. Beat with electric mixer on low speed 30 seconds. Beat on high speed 1 minute. Stir in ¹⁄ 3 cup cornmeal and remaining ¾ cup flour to make a soft dough. 2. On lightly floured surface, knead dough until smooth and elastic, about 5 minutes. Cover and let rest 10 minutes. 2 Healthy Home Cooking Tip » tiMe-Saver Purchase a rotisserie chicken and shred the meat for this pizza.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
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Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
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Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
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Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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