Healthy Home Cooking - 28

mouthwatering main dishes • quick • eaSy • low Fat Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 8 sandwiches Turkey Caesar Salad Wraps High altitude (3500-6500 ft): No change. nutrition information Per Serving: 1 Sandwich: Calories 200 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1.5g; Trans Fat 0.5g); Cholesterol 15mg; Sodium 740mg; Total Carbohydrate 28g (Dietary Fiber 2g; Sugars 3g); Protein 10g % daily value: Total Fat 8% (Saturated Fat 7%); Cholesterol 5%; Sodium 31%; Total Carbohydrate 9% (Dietary Fiber 8%) exchangeS: 1½ Starch, ½ Other Carbohydrate, 1 Lean Meat carbohydrate choiceS: 2 My PyraMid: 2 oz equivalent Grains, ½ c Vegetables, 1 oz equivalent Meat & Beans 5 8 ¼ ¼ 2 8 2 cups torn romaine lettuce oz sliced cooked turkey, cut into ½-inch cubes cup chopped red onion cup reduced-fat Caesar dressing tablespoons shredded Parmesan cheese flour tortillas (8 inch) plum (Roma) tomatoes, sliced Tips » 1. In large bowl, toss lettuce, turkey, onion, dressing and cheese until well mixed. 2. Spoon salad mixture evenly down center of each tortilla to within 2 inches of bottom. Top with tomato slices. Fold up the bottom of the tortilla, then fold over sides. Secure each with a toothpick if necessary. SiMPliFy To make this a take-with sandwich, wrap in parchment paper. Serve-with Grab a handful of grapes and fresh baby-cut carrots for an easy meal-onthe-go. 2 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
Healthy Home Cooking - 23
Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
Healthy Home Cooking - 68
Healthy Home Cooking - 69
Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
Healthy Home Cooking - 92
Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations_mobile2
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2013
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol8
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2012
nxtbook.com/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/usfoodsbiscuitbash
https://www.nxtbook.com/nxtbooks/gm/breakfastdrive_old
https://www.nxtbook.com/nxtbooks/gm/mmwl_buttermilkbiscuitmix_vol5
https://www.nxtbook.com/nxtbooks/gm/mmwl_muffinmix
https://www.nxtbook.com/nxtbooks/gm/alltimebest_vol21no5
https://www.nxtbook.com/nxtbooks/gm/bestrecipesever_vol21no9
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol3
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_safeway
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_gianteagle
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_meijer
https://www.nxtbook.com/nxtbooks/gm/pillsbury_placeandbakebiscuits
https://www.nxtbook.com/nxtbooks/gm/pillsburybiscuits_versatility
https://www.nxtbook.com/nxtbooks/gm/springgettogether
https://www.nxtbook.com/nxtbooks/gm/casseroles
https://www.nxtbook.com/nxtbooks/gm/bisquick
https://www.nxtbook.com/nxtbooks/gm/wholewheatbaking
https://www.nxtbook.com/nxtbooks/gm/pies
https://www.nxtbook.com/nxtbooks/gm/birthdayparties
https://www.nxtbook.com/nxtbooks/gm/soups
https://www.nxtbookmedia.com