Healthy Home Cooking - 39

satisfying sides • eaSy • low Fat Broccoli-Stuffed Potatoes Prep Time: 10 Minutes Start to Finish: 1 Hour 35 Minutes Servings: 4 3. Increase oven temperature to 450°F. Bake uncovered about 10 minutes or until hot. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 120 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 24g (Dietary Fiber 3g; Sugars 5g); Protein 5g % Daily Value: Total Fat 0% (Saturated Fat 0%); Cholesterol 0%; Sodium 8%; Total Carbohydrate 8% (Dietary Fiber 12%) excHaNgeS: 1 Starch, ½ Other Carbohydrate carboHyDrate cHoiceS: 1½ my PyramiD: ½ c Vegetables 2 medium unpeeled baking potatoes (about 6 oz each) 2 ⁄3 cup Yoplait® Fat Free plain yogurt (from 2-lb container) 2 tablespoons chopped onion ¼ teaspoon salt 1 ⁄8 teaspoon pepper 1 cup Green Giant® Valley Fresh Steamers™ frozen broccoli cuts, cooked, chopped 1 tablespoon chopped pimientos 1. Heat oven to 375°F. Gently scrub potatoes, but do not peel. Pierce potatoes several times with fork to allow steam to escape while potatoes bake. Bake 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced with fork. 2. When potatoes are cool enough to handle, cut each potato in half lengthwise. Scoop out inside into a medium bowl, leaving ¼-inch shell. Mash potatoes with potato masher or electric mixer on low speed until no lumps remain. Beat in yogurt, onion, salt and pepper until light and fluffy. Stir in broccoli and pimientos. Spoon potato mixture into shells. Place on ungreased cookie sheet. Tips » HealtH Note Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion. time-SaVer To microwave potatoes, pierce potatoes with fork. Microwave uncovered on High 7 to 9 minutes, turning potatoes over after 4 minutes, until tender. Let stand 5 minutes. Mash and fill potato shells as directed. Arrange stuffed potatoes in circle on 10-inch microwavable plate. Cover with waxed paper and microwave on High 2 to 3 minutes or until hot. 39

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
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Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
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Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
Healthy Home Cooking - 92
Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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