Healthy Home Cooking - 44

satisfying sides • low Fat Nutrition information Per Serving: 1 SerViNg: Calories 150 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 210mg; Total Carbohydrate 27g (Dietary Fiber 3g; Sugars 11g); Protein 2g % Daily Value: Total Fat 5% (Saturated Fat 0%); Cholesterol 0%; Sodium 9%; Total Carbohydrate 9% (Dietary Fiber 11%) excHaNgeS: 1 Starch, ½ Fruit, ½ Other Carbohydrate, ½ Fat carboHyDrate cHoiceS: 2 my PyramiD: 1 oz equivalent Grains, 1 tsp Fats & Oils Winter Fruit Pasta Salad Prep Time: 20 Minutes Start to Finish: 50 Minutes Servings: 8 1 1 1 4 ¼ ¼ 1 ⁄3 3 ½ ¼ cup uncooked small pasta shells (4 oz) medium apple, chopped medium pear, chopped medium green onions, chopped (¼ cup) cup chopped pecans cup dried cranberries cup fat-free mayonnaise or salad dressing tablespoons orange marmalade teaspoon dried marjoram leaves teaspoon salt Tips » HealtH Note Nuts contain vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system. VariatioN Combine pasta and fruit for a delicious side dish — dried cherries, dried blueberries or raisins can be used instead of the dried cranberries. SucceSS HiNt Crisp red eating apples, such as Gala, Cortland, Delicious or Braeburn, are the best choices for this recipe. 1. Cook and drain pasta as directed on package. Rinse with cold water; drain. 2. In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture. 3. Cover and refrigerate until chilled, at least 30 minutes. High Altitude (3500-6500 ft): No change. 44 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
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Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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