Healthy Home Cooking - 45

satisfying sides • low Fat Blueberry-Orange Bread Prep Time: 20 Minutes Start to Finish: 3 Hours 35 Minutes Servings: 1 loaf (16 slices) 4. Bake 55 to 65 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan to cooling rack. Cool completely, about 2 hours, before slicing. High Altitude (3500-6500 ft): Bake 65 to 70 minutes. Nutrition information Per Serving: 1 Slice: Calories 150 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 15mg; Sodium 150mg; Total Carbohydrate 28g (Dietary Fiber 3g; Sugars 11g); Protein 2g % Daily Value: Total Fat 4% (Saturated Fat 0%); Cholesterol 4%; Sodium 6%; Total Carbohydrate 9% (Dietary Fiber 14%) excHaNgeS: 1 Starch, 1 Other Carbohydrate, ½ Fat carboHyDrate cHoiceS: 2 my PyramiD: 1 oz equivalent Grains 1½ 1 ¾ ½ 2 ¾ 1½ ½ ¼ 2 1 1 cups Fiber One® original bran cereal tablespoon grated orange peel cup water cup orange juice cups all-purpose flour cup sugar teaspoons baking powder teaspoon baking soda teaspoon salt tablespoons vegetable oil egg cup fresh blueberries or Cascadian Farm® frozen organic blueberries (do not thaw) Tips » 1. Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan with shortening or baking spray with flour. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). 2. In large bowl, mix cereal, orange peel, water, and orange juice; let stand 10 minutes. 3. Stir in remaining ingredients except blueberries. Gently stir in blueberries. Spread batter in pan. HealtH Note Berries are fiber giants. Just 1 cup of berries provides about 8 grams of fiber — one third your daily fiber needs. SucceSS HiNt Grease only the bottoms of loaf pans for quick breads. Ungreased sides allow the batter to cling while rising during baking, which helps form a gently rounded top. If sides are greased, the edges of the loaf may have ridges. 45

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
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Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
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Healthy Home Cooking - 67
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Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
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Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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