Healthy Home Cooking - 46

satisfying sides • eaSy Smoky Chipotle Cornbread Prep Time: 15 Minutes Start to Finish: 45 Minutes Servings: 9 In medium bowl, mix remaining ingredients. Stir into cereal mixture. Pour into pan. 3. Bake 25 to 28 minutes or until golden brown. Serve warm. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 200 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 25mg; Sodium 670mg; Total Carbohydrate 33g (Dietary Fiber 4g; Sugars 4g); Protein 5g % Daily Value: Total Fat 7% (Saturated Fat 4%); Cholesterol 8%; Sodium 28%; Total Carbohydrate 11% (Dietary Fiber 18%) excHaNgeS: 1½ Starch, ½ Other Carbohydrate, 1 Fat carboHyDrate cHoiceS: 2 my PyramiD: 2 oz equivalent Grains, 1 tsp Fats & Oils 1 1 1 2 1 1 1 1¼ ¼ 2 cup Fiber One® original bran cereal cup cornmeal cup all-purpose flour teaspoons baking powder teaspoon baking soda teaspoon salt teaspoon chili powder cups buttermilk cup barbecue sauce tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can) 2 tablespoons vegetable oil 1 egg Tip » 1. Heat oven to 400°F. Spray 8-inch square pan with cooking spray. 2. In large bowl, mix cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. 46 Healthy Home Cooking SerVe-witH Any type of soup or chili is a great partner for this flavorful bread. Or, just eat as a snack between meals.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
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Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
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Healthy Home Cooking - 69
Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
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Healthy Home Cooking - 91
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Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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