quick smoothies & snacks • quick • eaSy • low Fat Tips » Spa Smoothies Prep Time: 5 Minutes Start to Finish: 5 Minutes Servings: 3 HealtH Note Dairy foods such as nonfat milk and low-fat yogurt often contain bonebuilding nutrients — vitamin D and calcium. Be sure to read labels and compare to get the best bone benefits in every bite. VariatioN You can use 2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container) instead of the French vanilla yogurt, if you like. 3 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt 1 bag (10 oz) Cascadian Farm® frozen organic strawberries 2 tablespoons calcium-fortified orange juice 1 tablespoon honey 1. In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth. 2. Pour into glasses. Serve immediately. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 230 (Calories from Fat 15); Total Fat 1.5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 10mg; Sodium 80mg; Total Carbohydrate 48g (Dietary Fiber 2g; Sugars 38g); Protein 5g % Daily Value: Total Fat 2% (Saturated Fat 5%); Cholesterol 3%; Sodium 3%; Total Carbohydrate 16% (Dietary Fiber 8%) excHaNgeS: 1 Fruit, 2 Other Carbohydrate, ½ Skim Milk carboHyDrate cHoiceS: 3 My PyraMiD: ½ c Fruits 52 Healthy Home Cooking Eat Better America