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no-guilt desserts Tips » Light Pumpkin Cheesecake Prep Time: 40 Minutes Start to Finish: 10 Hours 30 Minutes Servings: 16 CruST • low Fat HealtH Note Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision. SucceSS HiNt Be sure to use canned pumpkin, not pumpkin pie filling, for this cheesecake. Pumpkin pie filling contains other ingredients and will not work in this recipe. How-to To help prevent cracks in the cheesecake, do not overbeat the mixture once the eggs are added. 1 cup plus 2 tablespoons graham cracker crumbs 3 tablespoons apple jelly FillinG 4 packages (8 oz each) fat-free cream cheese, softened 1 cup firmly packed brown sugar 2 ⁄3 cup granulated sugar 5 eggs 1 can (15 oz) pumpkin (not pumpkin pie mix) 2 tablespoons brandy, if desired ¼ cup all-purpose flour 2 to 3 teaspoons pumpkin pie spice 1 cup frozen (thawed) fat-free whipped topping, if desired Ground nutmeg, if desired 1. Heat oven to 350°F. Spray 9-inch springform pan with cooking spray. Coat sides only with 2 tablespoons of the graham cracker crumbs. In small bowl, mix remaining 1 cup graham cracker crumbs and the apple jelly. Press in bottom of pan. 2. Bake 8 to 10 minutes or until set. Cool 5 minutes. Refrigerate 5 minutes or until completely cooled. 3. Meanwhile, in large bowl, beat cream cheese with electric mixer on medium speed until smooth and creamy. Gradually beat in sugars until smooth. On low speed, add eggs 1 at a time, beating just until blended. 4. In medium bowl, mix pumpkin, brandy, flour and pumpkin pie spice. Gradually add to cream cheese mixture, beating until smooth. Pour over partially baked crust. 5. Bake 1 hour 20 minutes to 1 hour 30 minutes or until center is set. Cool in pan on cooling rack 30 minutes. With sharp knife, loosen cheesecake from side of pan. Cover cheesecake; refrigerate at least 8 hours. 6. Run knife around edge of pan to loosen cheesecake again; carefully remove side of pan. Cut cheesecake into wedges; place on individual dessert plates. Top each wedge with 1 tablespoon whipped topping; lightly sprinkle with nutmeg. Cover and refrigerate any remaining cheesecake. High Altitude (3500-6500 ft): Increase flour in filling to ¼ cup plus 1 tablespoon. Bake 1 hour 15 minutes to 1 hour 25 minutes. Nutrition information Per Serving: 1 ServiNg: Calories 220 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 70mg; Sodium 370mg; Total Carbohydrate 36g (Dietary Fiber 1g; Sugars 29g); Protein 11g % Daily value: Total Fat 5% (Saturated Fat 6%); Cholesterol 24%; Sodium 16%; Total Carbohydrate 12% (Dietary Fiber 5%) excHaNgeS: 1 Starch, 1½ Other Carbohydrate, 1 Lean Meat carboHyDrate cHoiceS: 2 ½ My PyraMiD: 1 c Milk 64 Eat Better America Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
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Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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