Healthy Home Cooking - 78

classics “healthified” • loW Fat Tip Lasagna Prep Time: 30 Minutes Start to Finish: 2 Hours 30 Minutes Servings: 12 » Serve-WIth Pair this crowd pleaser with a green salad tossed with reduced-fat salad dressing. 3. Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining ½ teaspoon basil until blended. Drain noodles. Spread about ½ cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1½ cups of the sauce mixture, half of the ricotta mixture and ¾ cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil. 4. Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving. Garnish with fresh basil. High Altitude (3500-6500 ft): In step 4, uncover and bake 15 to 20 minutes longer. Nutrition Information Per Serving: 1 ServINg: Calories 240 (Calories from Fat 80); Total Fat 9g (Saturated Fat 4.5g; Trans Fat 0g); Cholesterol 60mg; Sodium 400mg; Total Carbohydrate 21g (Dietary Fiber 2g; Sugars 5g); Protein 20g % DaIly value: Total Fat 14% (Saturated Fat 22%); Cholesterol 20%; Sodium 17%; Total Carbohydrate 7% (Dietary Fiber 7%) exchaNgeS: 1 Starch, ½ Other Carbohydrate, 2 ½ Lean Meat carbohyDrate choIceS: 1½ My PyraMID: 1 oz equivalent Grains, ½ c Milk, 1 oz equivalent Meat & Beans 9 1 2 1 1 ⁄8 1½ 1 1 2 1 ⁄3 uncooked lasagna noodles lb extra-lean (at least 90%) ground beef cloves garlic, finely chopped jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce teaspoon ground red pepper (cayenne) teaspoons dried basil leaves egg container (15 oz) reduced-fat ricotta cheese cups shredded reduced-fat mozzarella cheese (8 oz) cup shredded Parmesan cheese Fresh basil, if desired 1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water. 2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat. Find out how our kitchen experts “healthified” the recipes. Search for “healthified” on eatbetteramerica.com and in each recipe, click on “see the comparison” (in the introduction) for the changes from the original recipe. 78 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
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Healthy Home Cooking - Satisfying Sides
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Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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