Healthy Home Cooking - 89

classics “healthified” • quIcK Layered Vegetable Salad Prep Time: 20 Minutes Start to Finish: 20 Minutes Servings: 10 (about 1 cup each) SALAd 1. Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens. 2. In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 ServINg: Calories 150 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 15mg; Sodium 360mg; Total Carbohydrate 11g (Dietary Fiber 3g; Sugars 5g); Protein 6g % DaIly value: Total Fat 14% (Saturated Fat 10%); Cholesterol 5%; Sodium 15%; Total Carbohydrate 4% (Dietary Fiber 11%) exchaNgeS: ½ Other Carbohydrate, 1 Vegetable, ½ High-Fat Meat, 1 Fat carbohyDrate choIceS: 1 My PyraMID: 1 c Vegetables, 1 tsp Fats & Oils 6 cups torn mixed salad greens, such as Italian blend 2 cups small broccoli florets 1 cup shredded carrots 2 cups Green Giant® Valley Fresh Steamers™ frozen sweet peas, cooked, drained 1 medium red bell pepper, cut into thin bite-size strips 2 medium stalks celery, thinly sliced (1 cup) 6 slices bacon, crisply cooked, drained and crumbled 5 medium green onions, thinly sliced (5 tablespoons) dreSSing ¾ cup reduced-fat mayonnaise ¾ cup buttermilk 2 tablespoons chopped fresh or ½ teaspoon dried basil leaves ½ teaspoon finely shredded lemon peel 1 teaspoon lemon juice ¼ teaspoon pepper ½ cup shredded reduced-fat Cheddar cheese (2 oz) 89

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
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Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
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Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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