Healthy Home Cooking - 92

classics “healthified” Zucchini Bread Prep Time: 25 Minutes Start to Finish: 2 Hours 35 Minutes Servings: 2 loaves (12 slices each) sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour. High Altitude (3500-6500 ft): Bake 65 to 75 minutes. Nutrition Information Per Serving: 1 SlIce: Calories 180 (Calories from Fat 60); Total Fat 6g (Saturated Fat 0.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 26g (Dietary Fiber 2g; Sugars 14g); Protein 3g % DaIly value: Total Fat 10% (Saturated Fat 3%); Cholesterol 0%; Sodium 7%; Total Carbohydrate 9% (Dietary Fiber 7%) exchaNgeS: 1 Starch, 1 Other Carbohydrate, 1 Fat carbohyDrate choIceS: 2 My PyraMID: 1 oz equivalent Grains, 1 tsp Fats & Oils 2½ 1 ½ ¾ 2 1½ 1½ 1½ 3 1 1 ¼ ½ cups shredded zucchini (about 2 medium) cup unsweetened applesauce cup canola oil cup fat-free egg product or 3 eggs teaspoons vanilla cups sugar cups all-purpose flour cups Gold Medal® whole wheat flour teaspoons ground cinnamon teaspoon baking soda teaspoon salt teaspoon baking powder cup chopped walnuts or pecans Tips » 1. Heat oven to 350°F. Spray bottoms only of 2 (8x4-inch) loaf pans with cooking spray. 2. In large bowl, mix zucchini, applesauce, oil, egg product, vanilla and sugar until well blended. Stir in all remaining ingredients except walnuts until well blended. Stir in walnuts. Spoon batter evenly into pans. 3. Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen 92 Healthy Home Cooking health Note This recipe is a great example of using applesauce to replace some of the fat in a recipe. Try this in some of your own baked goods if you like the results. DID you KNoW? Although zucchini is most often served as a vegetable, its mild flavor has made it a popular “secret” ingredient in many cakes and sweet breads; it adds moisture and texture.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
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Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
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Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
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Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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