6 p.m. unless it’s a piece of fruit or popcorn with no butter. She starts the morning with a little protein to get her metabolism going: a little cereal with walnuts. She avoids breads and pasta; and if she does indulge, it’s only in small portions (Kay does admit to keeping M&Ms in the house). She takes an Omega 3 (fish oil) supplement, which she claims allowed her to stop taking the Aleve she used for some arthritis pain. “If you want to be happy and healthy at 90, get started now!” says Kay. “You don’t have to be stuck taking all kinds of costly medications as you age if you get up and use your body and eat sensibly. It isn’t that much of a struggle once you get going.” G Kay Glynn’s 5 rules for fitness 1. Start physical activity as young as possible. 2. Include your family in your physical fitness program. 3. Make exercising each day a top priority with NO excuses. 4. You’re never too old to start exercising and taking care of your body. 5. Eat lots of small meals instead of three big ones. Share this article with your friends. Needs captioN here. Click here to see Kay pole vaulting in December 2009, competing with 12 college girls. JANUARY GRAND