GRAND Magazine - January/February 2011 - (Page 8)
grand central
Top of the world!
This fall his movie Back from the
Just 56 days short of his 70th birthday
Werner Berger reached the summit of
Mt. Everest. This was the culmination
of his “Seven Summits” climbs on all
seven continents. On the morning of
January 1, 2011, Werner will be standing
on the summit of Mt. Kilimanjaro
with his fiancée, his 12-year-old granddaughter,
plus 22 others who will bear
witness to his marriage.
Edge recognizes how we are able to
improve our lives with high-quality supplements
and regular exercise. What
keeps Werner going? He’s determined
to educate North Americans about wellness
by being a model of health. As
if this weren’t enough, in May 2013
Werner intends to return to Everest to
become the oldest person in
the world to reach that pinnacle.
Clearly, nothing slows
this grand man down!
—Pat Burns, co-producer of Back from
the Edge
Contact Werner Berger and get his
wellness tips at meetmeatthetop.com.
See the movie trailer here.
Sleep it off?
Many of us are not only sleep deprived, we’re seriously rest
deprived, and our health is suffering because of it. Think that
getting a few more Z’s will do the trick? Nope. Sleep and
rest expert Matthew Edlund, M. D., M.O.H., says we need
four kinds of rest: physical, mental, social and spiritual.
In The Power of Rest: Why Sleep Alone Is Not Enough Dr.
Edlund provides a 30-day plan to use the body’s power to
restore and renew itself to feel younger, heal faster, lose
weight more effectively and experience greater joy in the
workplace and in relationships.
8 GRAND
JAN FEB
2011
http://www.backfromtheedgemovie.com/
http://www.backfromtheedgemovie.com/
http://www.grandparentsrock.com/
http://www.meetmeatthetop.com/
http://www.backfromtheedgemovie.com/
http://www.amazon.com/Power-Rest-Sleep-Enough-30-Day/dp/0061862762/ref=sr_1_1?s=books&ie=UTF8&qid=1292360417&sr=1-1
http://www.amazon.com/Power-Rest-Sleep-Enough-30-Day/dp/0061862762/ref=sr_1_1?s=books&ie=UTF8&qid=1292360417&sr=1-1
Table of Contents for the Digital Edition of GRAND Magazine - January/February 2011
Grand - Jan/Feb 2011
Grand Treasure Hunt
Table of Contents
Grand View
Grand Central
Fabulous After 50
A Midlife Faith
Grand Products
Cover Story
Grands With a Mission
Your Grandkids' Health
Dr. Marion
Health on Hold
Boomers and Boomerang Kids
Op-Ed
Grandparent Rights
Kinship Care
Grand Families
Talking Can Save Your Life
Grand Finale
GRAND Magazine - January/February 2011
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