GRAND Magazine - Fall 2024 - 25
healthy hydration
Tapping into hydration's life-enhancing benefits
is much more than just drinking water. It
requires a commitment to practicing hydration,
patience to experience the results, and understanding
how habits and external factors can
influence our genes.
"
25 GRAND FALL 2024
Studies show that
dehydration can trigger
epigenetic changes that
affect gene expression in
essential bodily functions,
such as DNA methylation,
estrogen...
"
Epigenetics is the study of how environmental
factors affect our genes. It explores how
external factors, such as diet, exercise, and environmental
exposures, can modify the structure
and function of our genes. Epigenetics also
provides insights into how lifestyle choices,
including hydration, can influence aging-related
gene activity. Which is why dehydration is a real
problem for women over 55.
Studies show that dehydration can trigger
epigenetic changes that affect gene expression
in essential bodily functions, such as DNA methylation,
estrogen methylation, cellular aging,
immune response, and telomere length.
You are probably reading this and thinking
you already drink a LOT of water, which is excellent.
However, understanding the difference
between drinking water and an effective hydration
practice is the key to cracking the code and
tapping into all those incredible benefits.
You wouldn't occasionally go to the gym
and think it would profoundly change your life.
Consistently working out, however, will affect
your body and brain in many beneficial ways.
The same is true for water; the consistency of
practicing hydration will change you.
If you are ready to hydrate and prioritize optimal
gene expression and epigenetic health, sign
up for my free program, How Healthy Women
Hydrate. You'll receive 14 days of emails educating
you on using hydration as a tool for
controlling inflammation, managing weight,
improving sleep, having more energy, dialing
down stress, and, of course, having glowing,
gorgeous skin.
"
Dehydration
accelerates aging
and makes you feel
like a meh version of
the vibrant woman
you once were.
"
Kristen Coffield is a proud
grandmother and founder of
Active Grandparenting 101.
It's the only program designed
to help grandparents become
" Grandparent Fit " in all the
ways that matter most.
https://www.facebook.com/GRANDmagazine
https://youtu.be/ZPTd21Zun0g
https://theculinarycure.com/
https://theculinarycure.com/
https://theculinarycure.com/active-grandparenting/
https://theculinarycure.com/active-grandparenting/
GRAND Magazine - Fall 2024
Table of Contents for the Digital Edition of GRAND Magazine - Fall 2024
Contents
GRAND Magazine - Fall 2024 - Cover1
GRAND Magazine - Fall 2024 - 2
GRAND Magazine - Fall 2024 - 3
GRAND Magazine - Fall 2024 - Contents
GRAND Magazine - Fall 2024 - 5
GRAND Magazine - Fall 2024 - 6
GRAND Magazine - Fall 2024 - 7
GRAND Magazine - Fall 2024 - 8
GRAND Magazine - Fall 2024 - 9
GRAND Magazine - Fall 2024 - 10
GRAND Magazine - Fall 2024 - 11
GRAND Magazine - Fall 2024 - 12
GRAND Magazine - Fall 2024 - 13
GRAND Magazine - Fall 2024 - 14
GRAND Magazine - Fall 2024 - 15
GRAND Magazine - Fall 2024 - 16
GRAND Magazine - Fall 2024 - 17
GRAND Magazine - Fall 2024 - 18
GRAND Magazine - Fall 2024 - 19
GRAND Magazine - Fall 2024 - 20
GRAND Magazine - Fall 2024 - 21
GRAND Magazine - Fall 2024 - 22
GRAND Magazine - Fall 2024 - 23
GRAND Magazine - Fall 2024 - 24
GRAND Magazine - Fall 2024 - 25
GRAND Magazine - Fall 2024 - 26
GRAND Magazine - Fall 2024 - 27
GRAND Magazine - Fall 2024 - 28
GRAND Magazine - Fall 2024 - 29
GRAND Magazine - Fall 2024 - 30
GRAND Magazine - Fall 2024 - 31
GRAND Magazine - Fall 2024 - 32
GRAND Magazine - Fall 2024 - 33
GRAND Magazine - Fall 2024 - 34
GRAND Magazine - Fall 2024 - 35
GRAND Magazine - Fall 2024 - 36
GRAND Magazine - Fall 2024 - 37
GRAND Magazine - Fall 2024 - 38
GRAND Magazine - Fall 2024 - 39
https://www.nxtbook.com/nxtbooks/grand/2024fall
https://www.nxtbook.com/nxtbooks/grand/2024summer
https://www.nxtbook.com/nxtbooks/grand/2024spring
https://www.nxtbook.com/nxtbooks/grand/2024winter
https://www.nxtbook.com/nxtbooks/grand/2023fall
https://www.nxtbook.com/nxtbooks/grand/2023summer
https://www.nxtbook.com/nxtbooks/grand/2023winter
https://www.nxtbook.com/nxtbooks/grand/2022fall
https://www.nxtbook.com/nxtbooks/grand/2022summer
https://www.nxtbook.com/nxtbooks/grand/2022spring
https://www.nxtbook.com/nxtbooks/grand/2022winter
https://www.nxtbook.com/nxtbooks/grand/2021fall
https://www.nxtbook.com/nxtbooks/grand/2021summer
https://www.nxtbook.com/nxtbooks/grand/2021spring
https://www.nxtbook.com/nxtbooks/grand/2021winter
https://www.nxtbook.com/nxtbooks/grand/2020fall
https://www.nxtbook.com/nxtbooks/grand/2020fall_v2
https://www.nxtbook.com/nxtbooks/grand/2020summer
https://www.nxtbook.com/nxtbooks/grand/2020spring
https://www.nxtbook.com/nxtbooks/grand/2020winter
https://www.nxtbook.com/nxtbooks/grand/20191112
https://www.nxtbook.com/nxtbooks/grand/20190910
https://www.nxtbook.com/nxtbooks/grand/20190708
https://www.nxtbook.com/nxtbooks/grand/20190506
https://www.nxtbook.com/nxtbooks/grand/20190304
https://www.nxtbook.com/nxtbooks/grand/20190102
https://www.nxtbook.com/nxtbooks/grand/20181112_drm
https://www.nxtbook.com/nxtbooks/grand/20181112
https://www.nxtbook.com/nxtbooks/grand/20180910
https://www.nxtbook.com/nxtbooks/grand/20180708
https://www.nxtbook.com/nxtbooks/grand/20180506
https://www.nxtbook.com/nxtbooks/grand/20180304
https://www.nxtbook.com/nxtbooks/grand/20180102
https://www.nxtbook.com/nxtbooks/grand/20171112
https://www.nxtbook.com/nxtbooks/grand/20170910
https://www.nxtbook.com/nxtbooks/grand/20170708
https://www.nxtbook.com/nxtbooks/grand/20170506
https://www.nxtbook.com/nxtbooks/grand/20170304
https://www.nxtbook.com/nxtbooks/grand/20170102
https://www.nxtbook.com/nxtbooks/grand/20161112_v3
https://www.nxtbook.com/nxtbooks/grand/20160910_v3
https://www.nxtbook.com/nxtbooks/grand/20160708_v3
https://www.nxtbook.com/nxtbooks/grand/20160506_v3
https://www.nxtbook.com/nxtbooks/grand/20160304_v3
https://www.nxtbook.com/nxtbooks/grand/20160102_v3
https://www.nxtbook.com/nxtbooks/grand/20151112_v3
https://www.nxtbook.com/nxtbooks/grand/20150910_v3
https://www.nxtbook.com/nxtbooks/grand/20150708_v3
https://www.nxtbook.com/nxtbooks/grand/20150506_v3
https://www.nxtbook.com/nxtbooks/grand/20150304_v3
https://www.nxtbook.com/nxtbooks/grand/20150102_v3
https://www.nxtbook.com/nxtbooks/grand/201401112_v3
https://www.nxtbook.com/nxtbooks/grand/20140910_v3
https://www.nxtbook.com/nxtbooks/grand/20140708_v3
https://www.nxtbook.com/nxtbooks/grand/20140506_v3
https://www.nxtbook.com/nxtbooks/grand/20140304_v3
https://www.nxtbook.com/nxtbooks/grand/20140102_v3
https://www.nxtbook.com/nxtbooks/grand/20131112_v3
https://www.nxtbook.com/nxtbooks/grand/20130910_v3
https://www.nxtbook.com/nxtbooks/grand/20130708_v3
https://www.nxtbook.com/nxtbooks/grand/20130506_v3
https://www.nxtbook.com/nxtbooks/grand/20130304_v3
https://www.nxtbook.com/nxtbooks/grand/20130102_v3
https://www.nxtbook.com/nxtbooks/grand/20121112_v3
https://www.nxtbook.com/nxtbooks/grand/20120910_v3
https://www.nxtbook.com/nxtbooks/grand/20120708_v3
https://www.nxtbook.com/nxtbooks/grand/20120506_v3
https://www.nxtbook.com/nxtbooks/grand/20120304_v3
https://www.nxtbook.com/nxtbooks/grand/20120102_v3
https://www.nxtbook.com/nxtbooks/grand/20111112_v3
https://www.nxtbook.com/nxtbooks/grand/20110910_v3
https://www.nxtbook.com/nxtbooks/grand/20110708_v3
https://www.nxtbook.com/nxtbooks/grand/20110506_v3
https://www.nxtbook.com/nxtbooks/grand/20110304_v3
https://www.nxtbook.com/nxtbooks/grand/20110102_v3
https://www.nxtbook.com/nxtbooks/grand/20101112_v3
https://www.nxtbook.com/nxtbooks/grand/20100910_v3
https://www.nxtbook.com/nxtbooks/grand/20100708_v3
https://www.nxtbook.com/nxtbooks/grand/20100506_v3
https://www.nxtbook.com/nxtbooks/grand/20100304_v3
https://www.nxtbook.com/nxtbooks/grand/201001_v3
https://www.nxtbook.com/nxtbooks/grand/200912_v3
https://www.nxtbook.com/nxtbooks/grand/200911_v3
https://www.nxtbook.com/nxtbooks/grand/200910_v3
https://www.nxtbook.com/nxtbooks/grand/200909_v3
https://www.nxtbook.com/nxtbooks/grand/200908_v3
https://www.nxtbook.com/nxtbooks/grand/200907_v3
https://www.nxtbook.com/nxtbooks/grand/200906_v3
https://www.nxtbook.com/nxtbooks/grand/200905_v3
https://www.nxtbook.com/nxtbooks/grand/20080910_v3
https://www.nxtbook.com/nxtbooks/grand/200904_v3
https://www.nxtbook.com/nxtbooks/grand/200903_v3
https://www.nxtbook.com/nxtbooks/grand/200902_v3
https://www.nxtbook.com/nxtbooks/grand/20081112_v6
https://www.nxtbookmedia.com