GRAND Magazine - Summer 2024 - 18
cover story
might be doing what Tina did after a year: running
a full marathon. She went on to run in marathons all
over the world.
Her son joined the Marines after the 9-11 terrorist
attacks on the United States, and he did two tours in
Iraq. Between the stress of caring for her parents and
being worried sick about her son, Tina started eating
and gained a lot of weight. Rather than continuing on
a path to obesity and poor health, Tina took action
and made changes.
Being self-aware and honest with herself, Tina
knew she needed to stop doing the things that were
making her fat. She stopped eating white flour and
sugar and started going to the gym and getting out
and exercising. She is a big advocate of walking.
" I decided to go with Hazel and her mom to Paris
for her 10th birthday. Here we are, frolicking in Paris,
trying on dresses at Oscar, at the Palais Royale to see
the ballet Giselle, touring around Paris in a green car,
walking through Montmartre, having souffles at Le
Recamier, and shopping at Le Bon Marche with so
many clothes for Hazel to try on. We even went to
Roland-Garros to see the French Open, and so happened
to see Carlos Alcaraz playing. What luck!
Thanks for traveling down memory lane with me. "
Tina's advice
As Tina reminds us, " We all know how daunting
it can be to make big changes in your life. " Tina's
advice is to take it in small bites - one step at a
time. If you can walk for only 5 minutes, start there
but start now. The next day, make it 7 minutes, then
10 minutes, then 20, and so on. Before long, you
18 GRAND SummER 2024
Continued on next page
https://www.facebook.com/GRANDmagazine
GRAND Magazine - Summer 2024
Table of Contents for the Digital Edition of GRAND Magazine - Summer 2024
Contents
GRAND Magazine - Summer 2024 - Cover1
GRAND Magazine - Summer 2024 - 2
GRAND Magazine - Summer 2024 - 3
GRAND Magazine - Summer 2024 - Contents
GRAND Magazine - Summer 2024 - 5
GRAND Magazine - Summer 2024 - 6
GRAND Magazine - Summer 2024 - 7
GRAND Magazine - Summer 2024 - 8
GRAND Magazine - Summer 2024 - 9
GRAND Magazine - Summer 2024 - 10
GRAND Magazine - Summer 2024 - 11
GRAND Magazine - Summer 2024 - 12
GRAND Magazine - Summer 2024 - 13
GRAND Magazine - Summer 2024 - 14
GRAND Magazine - Summer 2024 - 15
GRAND Magazine - Summer 2024 - 16
GRAND Magazine - Summer 2024 - 17
GRAND Magazine - Summer 2024 - 18
GRAND Magazine - Summer 2024 - 19
GRAND Magazine - Summer 2024 - 20
GRAND Magazine - Summer 2024 - 21
GRAND Magazine - Summer 2024 - 22
GRAND Magazine - Summer 2024 - 23
GRAND Magazine - Summer 2024 - 24
GRAND Magazine - Summer 2024 - 25
GRAND Magazine - Summer 2024 - 26
GRAND Magazine - Summer 2024 - 27
GRAND Magazine - Summer 2024 - 28
GRAND Magazine - Summer 2024 - 29
GRAND Magazine - Summer 2024 - 30
GRAND Magazine - Summer 2024 - 31
GRAND Magazine - Summer 2024 - 32
GRAND Magazine - Summer 2024 - 33
GRAND Magazine - Summer 2024 - 34
GRAND Magazine - Summer 2024 - 35
https://www.nxtbook.com/nxtbooks/grand/2024fall
https://www.nxtbook.com/nxtbooks/grand/2024summer
https://www.nxtbook.com/nxtbooks/grand/2024spring
https://www.nxtbook.com/nxtbooks/grand/2024winter
https://www.nxtbook.com/nxtbooks/grand/2023fall
https://www.nxtbook.com/nxtbooks/grand/2023summer
https://www.nxtbook.com/nxtbooks/grand/2023winter
https://www.nxtbook.com/nxtbooks/grand/2022fall
https://www.nxtbook.com/nxtbooks/grand/2022summer
https://www.nxtbook.com/nxtbooks/grand/2022spring
https://www.nxtbook.com/nxtbooks/grand/2022winter
https://www.nxtbook.com/nxtbooks/grand/2021fall
https://www.nxtbook.com/nxtbooks/grand/2021summer
https://www.nxtbook.com/nxtbooks/grand/2021spring
https://www.nxtbook.com/nxtbooks/grand/2021winter
https://www.nxtbook.com/nxtbooks/grand/2020fall
https://www.nxtbook.com/nxtbooks/grand/2020fall_v2
https://www.nxtbook.com/nxtbooks/grand/2020summer
https://www.nxtbook.com/nxtbooks/grand/2020spring
https://www.nxtbook.com/nxtbooks/grand/2020winter
https://www.nxtbook.com/nxtbooks/grand/20191112
https://www.nxtbook.com/nxtbooks/grand/20190910
https://www.nxtbook.com/nxtbooks/grand/20190708
https://www.nxtbook.com/nxtbooks/grand/20190506
https://www.nxtbook.com/nxtbooks/grand/20190304
https://www.nxtbook.com/nxtbooks/grand/20190102
https://www.nxtbook.com/nxtbooks/grand/20181112_drm
https://www.nxtbook.com/nxtbooks/grand/20181112
https://www.nxtbook.com/nxtbooks/grand/20180910
https://www.nxtbook.com/nxtbooks/grand/20180708
https://www.nxtbook.com/nxtbooks/grand/20180506
https://www.nxtbook.com/nxtbooks/grand/20180304
https://www.nxtbook.com/nxtbooks/grand/20180102
https://www.nxtbook.com/nxtbooks/grand/20171112
https://www.nxtbook.com/nxtbooks/grand/20170910
https://www.nxtbook.com/nxtbooks/grand/20170708
https://www.nxtbook.com/nxtbooks/grand/20170506
https://www.nxtbook.com/nxtbooks/grand/20170304
https://www.nxtbook.com/nxtbooks/grand/20170102
https://www.nxtbook.com/nxtbooks/grand/20161112_v3
https://www.nxtbook.com/nxtbooks/grand/20160910_v3
https://www.nxtbook.com/nxtbooks/grand/20160708_v3
https://www.nxtbook.com/nxtbooks/grand/20160506_v3
https://www.nxtbook.com/nxtbooks/grand/20160304_v3
https://www.nxtbook.com/nxtbooks/grand/20160102_v3
https://www.nxtbook.com/nxtbooks/grand/20151112_v3
https://www.nxtbook.com/nxtbooks/grand/20150910_v3
https://www.nxtbook.com/nxtbooks/grand/20150708_v3
https://www.nxtbook.com/nxtbooks/grand/20150506_v3
https://www.nxtbook.com/nxtbooks/grand/20150304_v3
https://www.nxtbook.com/nxtbooks/grand/20150102_v3
https://www.nxtbook.com/nxtbooks/grand/201401112_v3
https://www.nxtbook.com/nxtbooks/grand/20140910_v3
https://www.nxtbook.com/nxtbooks/grand/20140708_v3
https://www.nxtbook.com/nxtbooks/grand/20140506_v3
https://www.nxtbook.com/nxtbooks/grand/20140304_v3
https://www.nxtbook.com/nxtbooks/grand/20140102_v3
https://www.nxtbook.com/nxtbooks/grand/20131112_v3
https://www.nxtbook.com/nxtbooks/grand/20130910_v3
https://www.nxtbook.com/nxtbooks/grand/20130708_v3
https://www.nxtbook.com/nxtbooks/grand/20130506_v3
https://www.nxtbook.com/nxtbooks/grand/20130304_v3
https://www.nxtbook.com/nxtbooks/grand/20130102_v3
https://www.nxtbook.com/nxtbooks/grand/20121112_v3
https://www.nxtbook.com/nxtbooks/grand/20120910_v3
https://www.nxtbook.com/nxtbooks/grand/20120708_v3
https://www.nxtbook.com/nxtbooks/grand/20120506_v3
https://www.nxtbook.com/nxtbooks/grand/20120304_v3
https://www.nxtbook.com/nxtbooks/grand/20120102_v3
https://www.nxtbook.com/nxtbooks/grand/20111112_v3
https://www.nxtbook.com/nxtbooks/grand/20110910_v3
https://www.nxtbook.com/nxtbooks/grand/20110708_v3
https://www.nxtbook.com/nxtbooks/grand/20110506_v3
https://www.nxtbook.com/nxtbooks/grand/20110304_v3
https://www.nxtbook.com/nxtbooks/grand/20110102_v3
https://www.nxtbook.com/nxtbooks/grand/20101112_v3
https://www.nxtbook.com/nxtbooks/grand/20100910_v3
https://www.nxtbook.com/nxtbooks/grand/20100708_v3
https://www.nxtbook.com/nxtbooks/grand/20100506_v3
https://www.nxtbook.com/nxtbooks/grand/20100304_v3
https://www.nxtbook.com/nxtbooks/grand/201001_v3
https://www.nxtbook.com/nxtbooks/grand/200912_v3
https://www.nxtbook.com/nxtbooks/grand/200911_v3
https://www.nxtbook.com/nxtbooks/grand/200910_v3
https://www.nxtbook.com/nxtbooks/grand/200909_v3
https://www.nxtbook.com/nxtbooks/grand/200908_v3
https://www.nxtbook.com/nxtbooks/grand/200907_v3
https://www.nxtbook.com/nxtbooks/grand/200906_v3
https://www.nxtbook.com/nxtbooks/grand/200905_v3
https://www.nxtbook.com/nxtbooks/grand/20080910_v3
https://www.nxtbook.com/nxtbooks/grand/200904_v3
https://www.nxtbook.com/nxtbooks/grand/200903_v3
https://www.nxtbook.com/nxtbooks/grand/200902_v3
https://www.nxtbook.com/nxtbooks/grand/20081112_v6
https://www.nxtbookmedia.com