GRAND Magazine - Winter 2024 - 14
healthy aging
Proper nutrition and supplements are as essential
as exercise, if not more. Modern DNA tests such as
23andMe, DNA Ancestry, and Everlywell can provide
personalized dietary insights based on your
genetics.
"
Don't forget to have your hearing
checked and consider hearing
aids if necessary. These aids are
now commonplace and can help
prevent dementia and reduce
the risk of falls.
"
Additionally, invest in orthotics and eyewear, which
can significantly improve your comfort and engagement
with life. Often, we underestimate the
impact these
14 GRAND WINTER 2023
basics can have on our overall well-being as we age.
Evaluate your living space's design as well. Older
adults require 70% more light than those in their 20s.
Install smart sensor lights to enhance nighttime visibility
and consider adding handrails to stairs and
grab rails in bathrooms for safety. Declutter your living
space, as clutter can lead to accidents. A fresh coat
of paint on handrails and behind toilets can reduce
stress. Bidet toilet seats, once a luxury, are now considered
a necessity for aging individuals due to their
comfort and hygiene benefits.
Soul:
Physical and mental well-being are insufficient
without meaningful connections. Loneliness and
isolation have serious health consequences, with
social isolation even linked to a 50% increased risk
of dementia, according to the CDC.
To nurture your soul, prioritize social connections.
Join clubs, walking groups, or study groups.
Lisa Cini is America's
foremost authority on
the design of senior living
environments. She
is an award-winning,
internationally-recognized
designer with
more than 25 years'
experience developing
interiors that improve quality of
life. Her latest book, Boom,
Travel, whether near or far, can help you reconnect
with friends and discover new interests. Social media
platforms make it easier than ever to reconnect and
find like-minded communities. You can even explore
cost-effective options like house swapping for global
travel adventures.
By wishing for and nurturing the health of your
mind, body, and soul, you can truly achieve the goal of
healthy aging.
Some books that can help you are: The Longevity
Paradox by Steven Gundry, MD, Young Forever by
Mark Hyman, MD, Healthy Aging by Andrew Weil, MD
& Change Your Brain Everyday by Daniel G. Amen.
https://www.facebook.com/GRANDmagazine
https://www.23andme.com/
https://www.ancestry.com/dna/
https://www.everlywell.com/
https://www.amazon.com/Longevity-Paradox-Young-Ripe-Plant/dp/0062843397?&linkCode=ll1&tag=grandmagazi0d-20&linkId=e30d4dfd27833070332ab508b88a1397&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Longevity-Paradox-Young-Ripe-Plant/dp/0062843397?&linkCode=ll1&tag=grandmagazi0d-20&linkId=e30d4dfd27833070332ab508b88a1397&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188?&linkCode=ll1&tag=grandmagazi0d-20&linkId=5154f3d15f509567069b9b45a49b0a79&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Healthy-Aging-Lifelong-Guide-Well-Being/dp/0307277542?&linkCode=ll1&tag=grandmagazi0d-20&linkId=6451731dd47442ba96994e83a4b6ab94&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X?&linkCode=ll1&tag=grandmagazi0d-20&linkId=4016f7c43fe9f18702f4109d7a90b65b&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Longevity-Paradox-Young-Ripe-Plant/dp/0062843397?&linkCode=ll1&tag=grandmagazi0d-20&linkId=e30d4dfd27833070332ab508b88a1397&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188?&linkCode=ll1&tag=grandmagazi0d-20&linkId=5154f3d15f509567069b9b45a49b0a79&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Healthy-Aging-Lifelong-Guide-Well-Being/dp/0307277542?&linkCode=ll1&tag=grandmagazi0d-20&linkId=6451731dd47442ba96994e83a4b6ab94&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X?&linkCode=ll1&tag=grandmagazi0d-20&linkId=4016f7c43fe9f18702f4109d7a90b65b&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Boom-Boomers-Preserving-Freedom-Thriving/dp/1636800157?&linkCode=ll1&tag=grandmagazi0d-20&linkId=ebf73a4328861fd0e200c8b390b716c1&language=en_US&ref_=as_li_ss_tl
https://www.lisamcini.com/
https://www.amazon.com/Boom-Boomers-Preserving-Freedom-Thriving/dp/1636800157?&linkCode=ll1&tag=grandmagazi0d-20&linkId=ebf73a4328861fd0e200c8b390b716c1&language=en_US&ref_=as_li_ss_tl
GRAND Magazine - Winter 2024
Table of Contents for the Digital Edition of GRAND Magazine - Winter 2024
Contents
GRAND Magazine - Winter 2024 - Cover1
GRAND Magazine - Winter 2024 - 2
GRAND Magazine - Winter 2024 - 3
GRAND Magazine - Winter 2024 - Contents
GRAND Magazine - Winter 2024 - 5
GRAND Magazine - Winter 2024 - 6
GRAND Magazine - Winter 2024 - 7
GRAND Magazine - Winter 2024 - 8
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GRAND Magazine - Winter 2024 - 10
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