Theatre Design & Technology - Winter 2017 - 52
Practice Being Present
IF YOU HAVE JUST A MOMENT:
* Sit or stand comfortably.
* Close your eyes.
* Bring your attention to your breath as it moves in and out of your body.
* Don't try to control the breath, just observe it.
* Notice any sensations in the nose, throat, chest or abdomen.
* Continue with this for a few moments or minutes as you are able and when you notice that thoughts or external
things have interrupted, do not try to engage, argue with, or judge the distractions, just come back to and favor
your breath.
* When you feel ready to come "out," relax for a few breaths, tilt the head forward, and then open the eyes slowly.
IF YOU HAVE A HALF AN HOUR OR MORE:
* Add some movement.
* Walking, yoga, tai chi, a gentle bike ride, or swim may all be helpful as long as you can work with favoring the breath or focal point and stay in the body. Activities that do not require some focus like walking
on a treadmill or elliptical are not usually as helpful.
* Save a couple of minutes at the end (up to 5 minutes) to sit quietly with your eyes closed again as above.
* Be sure to rest for a few moments before opening your eyes and reengaging with external things. Agitation can
result if there is not a pause between the "quieting" and the reengaging.
IF YOU'RE LOOKING FOR EVEN MORE:
* Check out meditation or yoga organizations around town or look into some of the organizations mentioned in
this article.
* Contact some of the people mentioned in this article; most of us are happy to be of service.
* Don't give up until you've found a method that resonates with you.
ture. To some degree, they live in a "permanent present"
where they cannot think about the future but also tend
not to worry about anything. That we find it challenging to sit in the present moment is really a sign that our
brains are working normally (11-17).
Whether you believe our restlessness to be a product of digital age conditioning or an evolutionary aspect
of just being human, the antidote is the same: practice
"staying." If the mind can be conditioned to be constantly seeking its next source of stimulation, then it
52
theatre design
& technology
W i n t e r 2 0 1 7
also can be conditioned to be present and still. Studies
suggest that unless we practice awareness of the present, we tend to remember experiences inaccurately and
consequently are pretty bad at predicting or planning
for the future. This tendency can be a problem for designers. Consider lighting designers, for example, who
have to accurately and simultaneously hold information
from the past (the environment the set designer has
shown plus the energy the director intends the actors
to create) and an imagining of the future (the experi-
Table of Contents for the Digital Edition of Theatre Design & Technology - Winter 2017
Contents
Theatre Design & Technology - Winter 2017 - Cover1
Theatre Design & Technology - Winter 2017 - Cover2
Theatre Design & Technology - Winter 2017 - 1
Theatre Design & Technology - Winter 2017 - 2
Theatre Design & Technology - Winter 2017 - Contents
Theatre Design & Technology - Winter 2017 - 4
Theatre Design & Technology - Winter 2017 - 5
Theatre Design & Technology - Winter 2017 - 6
Theatre Design & Technology - Winter 2017 - 7
Theatre Design & Technology - Winter 2017 - 8
Theatre Design & Technology - Winter 2017 - 9
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Theatre Design & Technology - Winter 2017 - 11
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Theatre Design & Technology - Winter 2017 - 13
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Theatre Design & Technology - Winter 2017 - 15
Theatre Design & Technology - Winter 2017 - 16
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Theatre Design & Technology - Winter 2017 - 18
Theatre Design & Technology - Winter 2017 - 19
Theatre Design & Technology - Winter 2017 - 20
Theatre Design & Technology - Winter 2017 - 21
Theatre Design & Technology - Winter 2017 - 22
Theatre Design & Technology - Winter 2017 - 23
Theatre Design & Technology - Winter 2017 - 24
Theatre Design & Technology - Winter 2017 - 25
Theatre Design & Technology - Winter 2017 - 26
Theatre Design & Technology - Winter 2017 - 27
Theatre Design & Technology - Winter 2017 - 28
Theatre Design & Technology - Winter 2017 - 29
Theatre Design & Technology - Winter 2017 - 30
Theatre Design & Technology - Winter 2017 - 31
Theatre Design & Technology - Winter 2017 - 32
Theatre Design & Technology - Winter 2017 - 33
Theatre Design & Technology - Winter 2017 - 34
Theatre Design & Technology - Winter 2017 - 35
Theatre Design & Technology - Winter 2017 - 36
Theatre Design & Technology - Winter 2017 - 37
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Theatre Design & Technology - Winter 2017 - 40
Theatre Design & Technology - Winter 2017 - 41
Theatre Design & Technology - Winter 2017 - 42
Theatre Design & Technology - Winter 2017 - 43
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Theatre Design & Technology - Winter 2017 - 46
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Theatre Design & Technology - Winter 2017 - 49
Theatre Design & Technology - Winter 2017 - 50
Theatre Design & Technology - Winter 2017 - 51
Theatre Design & Technology - Winter 2017 - 52
Theatre Design & Technology - Winter 2017 - 53
Theatre Design & Technology - Winter 2017 - 54
Theatre Design & Technology - Winter 2017 - 55
Theatre Design & Technology - Winter 2017 - 56
Theatre Design & Technology - Winter 2017 - 57
Theatre Design & Technology - Winter 2017 - 58
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Theatre Design & Technology - Winter 2017 - Cover3
Theatre Design & Technology - Winter 2017 - Cover4
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https://www.nxtbook.com/nxtbooks/hickmanbrady/tdt_1967Dec
https://www.nxtbook.com/nxtbooks/hickmanbrady/tdt_1967Oct
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https://www.nxtbook.com/nxtbooks/hickmanbrady/tdt_1966Dec
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https://www.nxtbook.com/nxtbooks/hickmanbrady/tdt_1966Feb
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