The Ontario Broker - Volume 20, Issue 1 - 43
LIFESTYLE
The Lunchroom | Salad Jars
With the ubiquity
of fast food, it can
be a challenge to eat
healthy at lunch. You're
trying your best to eat
right and then Wendy's
brings back the Bacon
Mushroom Melt. But
there's a better way.
And you've probably
caught a glimpse of it if
you've spent any time
on Pinterest.
Salad jars! It may seem
gimmicky or quirky for the
sake of it, but here's the reason
they're great: you can make an
entire week's worth at once. It's
healthy, cost effective and easy.
It's not quite as easy as fast food,
but it's easier than the exercise
you'd need to do as a result.
The key to making salad jars
that last is strategically layering
ingredients to keep less resilient
ingredients dry. When you're
ready to eat, invert the jar onto
a plate and the dressing will
suffuse throughout the salad.
IB AO.ORG
43
How to Layer Your Jar
5
4
3
2
1
Leafy Greens & Grains
-lettuce, spinach, quinoa, brown rice
Protein and Dairy
-hard-boiled eggs, shredded
cheddar, feta, chicken breast
Vegetables and Legumes
-beans, corn, mushrooms, chickpeas,
peppers, radishes
Non-Absorbent Ingredients
-tomatoes, cucumbers, pineapple
Dressing
-store bought dressings have
a lot of sugar added, so it's best
to make your own
Salad jars will last up to five days, depending on the ingredients. It's best to avoid
items that turn quickly like avocado or are greasy like bacon. While glass jars may be
heavier than plastic containers, they don't stain and they're easy to clean-especially
so if you opt for the wide-mouth mason variety.
Volume 20 | Issue 1
http://www.IBAO.ORG
The Ontario Broker - Volume 20, Issue 1
Table of Contents for the Digital Edition of The Ontario Broker - Volume 20, Issue 1
In This Issue
The Ontario Broker - Volume 20, Issue 1 - Cover1
The Ontario Broker - Volume 20, Issue 1 - Cover2
The Ontario Broker - Volume 20, Issue 1 - In This Issue
The Ontario Broker - Volume 20, Issue 1 - 4
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The Ontario Broker - Volume 20, Issue 1 - 43
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The Ontario Broker - Volume 20, Issue 1 - 61
The Ontario Broker - Volume 20, Issue 1 - 62
The Ontario Broker - Volume 20, Issue 1 - Cover3
The Ontario Broker - Volume 20, Issue 1 - Cover4
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