Nourish Digital Cookbook - 102

POACHED COD & GREEN BEANS
WITH PESTO
Need an (almost) no-work quick dinner? This one needs
only one skillet. The fish cooks right on top of fresh green
beans and uses the same pan to make a flavorful sauce.
ACTIVE: 20 MINUTES
TOTAL: 20 MINUTES

HIGH PROTEIN
GLUTEN FREE
SUPER SIMPLE

1
1
¾
1¼
¼
¼
1½
¼

tablespoon extra-virgin olive oil
pound green and/or yellow wax beans, trimmed
cup thinly sliced shallot
pounds cod, cut into 4 portions
teaspoon salt
teaspoon ground pepper
cups low-sodium chicken broth or "no-chicken" broth
cup prepared pesto
Lemon wedges for serving

1. Heat oil in a large skillet over medium-high heat. Add beans
and shallot and cook, stirring occasionally, until the shallot
starts to soften, 1 to 2 minutes.
2. Sprinkle both sides of cod with salt and pepper. Spread the
beans into a flat layer in the pan and gently place the cod on
top. Increase heat to high, add broth, cover and cook until the
fish is just cooked through, 4 to 6 minutes.
3. With a slotted spoon, transfer the cod and beans to a large
serving plate or divide among 4 dinner plates; cover to keep
warm. Cook the broth over high heat, uncovered, until reduced
to about ½ cup, about 5 minutes. Remove from heat and stir
in pesto. Pour the sauce over the fish and beans and serve with
lemon wedges, if desired.
SERVES 4: 4 OZ. COD, 1¼ CUPS BEANS & 2 TBSP. SAUCE
EACH
Calories 264, Fat 12g (sat 3g), Cholesterol 61mg, Carbs 15g,
Total sugars 5g (added 0g), Protein 26g, Fiber 4g, Sodium
371mg, Potassium 747mg.

102 MAIN DISHES



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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