Nourish Digital Cookbook - 104

AFRICAN SWEET POTATO
& CHICKEN STEW
This African peanut and chicken stew gets plenty of flavor
from nutrient-rich sweet potatoes and tomatoes, fresh lime
juice, cilantro and cayenne.
ACTIVE: 45 MINUTES
TOTAL: 45 MINUTES

HIGH PROTEIN
CALORIE BOOST
HIGH FIBER
DAIRY FREE

A PEANUT-ENRICHED
SAUCE is a great way to
boost calories and protein.

104 MAIN DISHES

1 pound boneless, skinless
1 28-ounce can no-saltchicken thighs, trimmed
added whole tomatoes,
2 teaspoons ground
chopped (juice reserved)
coriander, divided
¼ cup smooth natural
¾ teaspoon salt, divided
peanut butter
2 tablespoons extra-virgin
2 tablespoons lime juice,
olive oil, divided
divided
1 large onion, sliced
¼ teaspoon cayenne
1 tablespoon grated fresh
pepper or ½ teaspoon
ginger
crushed red pepper
1 large sweet potato
1½ cups water
(about 1 pound), peeled
1 cup whole-wheat couscous
and cubed (½-inch)
1 cup chopped cilantro
1. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon
coriander and ½ teaspoon salt. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and cook, stirring, until browned, about 4 minutes. Transfer to a plate.
2. Add the remaining 1 tablespoon oil, onion and ginger to the
pan and cook, stirring, until lightly browned, 3 to 5 minutes.
Add sweet potato, tomatoes and their juice, peanut butter, 1
tablespoon lime juice, cayenne (or crushed red pepper) and
the remaining 1 teaspoon coriander and ¼ teaspoon salt. Bring
to a boil. Reduce heat to maintain a simmer, cover and cook,
stirring occasionally, until the sweet potato is tender, 14 to 16
minutes. Return the chicken and any accumulated juice to the
pan and cook until heated through, about 2 minutes more.
3. Bring water to a boil in a saucepan. Stir in couscous and 1
tablespoon lime juice. Cover, remove from heat; let stand 5 minutes. Fluff with fork; stir in cilantro. Serve stew over couscous.
SERVES 4: 1¾ CUPS STEW & 1 CUP COUSCOUS EACH
Calories 612, Fat 24g (sat 4g), Cholesterol 76mg, Carbs
68g, Total sugars 13g (added 0g), Protein 35g, Fiber 12g,
Sodium 465mg, Potassium 948mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
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Nourish Digital Cookbook - Contents
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