Nourish Digital Cookbook - 107

SLOW-COOKER HONEY-ORANGE
CHICKEN DRUMSTICKS
Here's something comfortingly familiar, with a delicious
flavor twist: drumsticks are doused in a honey-sweetened
sauce spiked with orange, ginger and garlic. Use gluten-free
tamari instead of soy sauce if you're avoiding gluten.
⅓
2
2
3
3
1½
1
¼
12
2
2

cup honey
teaspoons orange zest
tablespoons orange juice
tablespoons reduced-sodium soy sauce or gluten-free
tamari
cloves garlic, minced
tablespoons minced fresh ginger
tablespoon rice vinegar
teaspoon crushed red pepper
medium chicken drumsticks (3-3½ pounds),
skin removed (see Tip)
tablespoons chopped fresh cilantro
teaspoons toasted sesame seeds

1. Combine honey, orange zest, orange juice, soy sauce (or
tamari), garlic, ginger, vinegar and crushed red pepper in a
small bowl.
2. Coat a 5- to 6-quart slow cooker with cooking spray. Add
drumsticks, pour in the sauce and mix to coat. Cover and cook
until an instant-read thermometer registers 165°F when inserted
into the thickest part of the meat without touching bone, 2 to 3
hours on High or 4 hours on Low.
3. Transfer the drumsticks to a bowl. Very carefully pour the
liquid from the slow cooker into a medium skillet. Bring to a
boil over high heat. Boil until reduced and syrupy, 10 to 15
minutes. Pour the sauce over the drumsticks and stir to coat.
Serve sprinkled with cilantro and sesame seeds.
SERVES 6: 2 DRUMSTICKS EACH
Calories 245, Fat 7g (sat 2g), Cholesterol 150mg, Carbs
18g, Total sugars 16g (added 15g), Protein 28g, Fiber 0g,
Sodium 404mg, Potassium 362mg.

ACTIVE: 45 MINUTES
SLOW-COOKER TIME:
2-4 HOURS
EQUIPMENT: 5- to 6-quart
slow cooker

HIGH PROTEIN

TIP: To remove the skin
from chicken drumsticks,
grip the skin from the
meaty end of the drumstick with a paper towel
and pull down toward
the exposed bone until it
comes off completely.

MAIN DISHES 107



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