Nourish Digital Cookbook - 131

DESSERTS
WITH
BENEFITS
Pies, cobblers and creamy treats
Sweets are a great way to add calories; you knew that long before
cancer came into the picture. So if maintaining your weight is a
challenge, enjoying desserts after meals, or even as snacks, can
help. And even if you're managing your weight, an occasional
dessert can-well, just make life a little sweeter. Sometimes it
might be all you're in the mood for.
Bonus: The desserts you whip up from these recipes aren't
simply empty calories, but also deliver a sweet amount of nutrients
in the bargain. Call them "desserts with benefits." There are
plenty of ways to do that deliciously in this chapter, from creamy
puddings, pies and freezer pops made with calcium-rich milk and
yogurt (dairy or nondairy) to pies and cheesecake with colorful,
vitamin-packed berries. You'll find them as good for your body as
they are for your soul.

DESSERTS WITH BENEFITS 131



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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