Nourish Digital Cookbook - 139

MANGO-COCONUT
FLAVORING: 1 ripe mango, finely chopped,
1 small banana, pureed, ½ tsp. coconut extract
TOPPING: 2 Tbsp. toasted coconut flakes
Calories 301, Fat 16g (sat 7g), Cholesterol 31mg, Carbs 35g,
Total sugars 22g (added 12g), Protein 5g, Fiber 2g, Sodium 118mg,
Potassium 248mg.

GRASSHOPPER
FLAVORING: ¼ tsp. peppermint extract,
2-4 drops green natural food dye
TOPPING: ¼ cup crumbled chocolate snaps
Calories 277, Fat 17g (sat 6g), Cholesterol 31mg, Carbs 27g,
Total sugars 19g (added 17g), Protein 5g, Fiber 1g, Sodium 136mg,
Potassium 59mg.

STRAWBERRY-LIME
FLAVORING: 1 cup sliced strawberries, pureed,
2 Tbsp. white rum, 2 tsp. lime zest
TOPPING: 1 cup sliced strawberries, 1 tsp. lime zest
Calories 258, Fat 15g (sat 6g), Cholesterol 31mg, Carbs 25g,
Total sugars 17g (added 14g), Protein 4g, Fiber 1g, Sodium 89mg,
Potassium 143mg.

MOCHA
FLAVORING: 1 Tbsp. cocoa powder plus 2 tsp. instant
espresso or coffee powder dissolved in 2 Tbsp. water
TOPPING: ¼ cup chocolate-covered espresso beans,
chopped
Calories 289, Fat 18g (sat 6g), Cholesterol 31mg, Carbs 29g,
Total sugars 20g (added 18g), Protein 5g, Fiber 1g, Sodium 125mg,
Potassium 78mg.

BLACKBERRY-LEMON
FLAVORING: 2 cups blackberries, pureed and strained
through a fine sieve, 2 tsp. lemon zest
TOPPING: 1 cup blackberries
Calories 279, Fat 16g (sat 6g), Cholesterol 31mg, Carbs 31g,
Total sugars 17g (added 12g), Protein 5g, Fiber 3g, Sodium 117mg,
Potassium 213mg.
DESSERTS
DESSERTS WITH
WITH BENEFITS
BENEFITS 139
139



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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