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STARTER SHOPPING LIST
Use this shopping list to help you keep your pantry stocked with the good foods you'll want to
have on hand throughout your cancer treatment and recovery-and beyond!
In the Pantry:
You can build a quick meal or snack around
pastas, beans and canned fish; use cereals
and soups for simple fallback meals. Spices,
sauces, cooking oils and vinegars embolden
meals when taste buds need tempting.
Canned and dried beans: black, pinto,
kidney, chickpeas, lentils, refried, baked
Rice: brown, long-grain, rice mixes
Pasta and noodles, preferably whole-grain
Other grains: cornmeal, farro, quinoa,
quick-cooking barley
Whole-wheat crackers, breadcrumbs
Onions
Garlic
Canned tomatoes: diced, whole,
seasoned, sun-dried, sauce, salsa
Canned and dried fruits: applesauce,
fruit cups, pears, pineapple, cranberries,
prunes, apricots
Sauces: pasta, pizza, tomato
Soups: canned soups, reduced-sodium
broths
Canned protein foods: canned chunk
light tuna, salmon, sardines, minced clams,
chicken
Meal-replacement shakes
Pudding cups
Gelatin cups
Cereals: shredded wheat, bran flakes,
rice cereals, cream of wheat
Rolled oats
Peanut butter
Peanut-butter cracker packs
Protein and/or granola bars
Nuts and trail mixes
Evaporated milk
Unsweetened coconut milk
Nonfat dry milk
Vinegars: balsamic, red-wine, white-wine,
rice, cider
Dried herbs: bay leaves, dill, crumbled
dried sage, thyme, oregano, tarragon,
Italian seasoning blend
Spices: allspice (whole berries or ground),
caraway seeds, chili powder, cinnamon
sticks, ground cinnamon, coriander seeds,
ground coriander, cumin seeds, ground
cumin, curry powder, ground ginger, dry
mustard, nutmeg, paprika, cayenne pepper,
crushed red pepper, turmeric
Oils: olive, canola, peanut
Cooking spray
Pure maple syrup
Honey
Sugar, granulated and brown
Unsweetened cocoa powder
Bittersweet chocolate, semisweet
chocolate chips
Whole-wheat flour and whole-wheat
pastry flour (Store opened packages
in the refrigerator or freezer.)
All-purpose flour
NOURISH 151
Table of Contents for the Digital Edition of Nourish Digital Cookbook
Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
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