Nourish Digital Cookbook - 18

NUT & BERRY PARFAIT
This super-quick, high-protein breakfast makes a great
meal on the go. Just assemble your parfait in a jelly jar with
a lid, and take your breakfast with you!
ACTIVE: 5 MINUTES
TOTAL: 5 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for up
to 4 hours.

HIGH PROTEIN
HIGH FIBER
VEGETARIAN
GLUTEN FREE
SUPER SIMPLE

PACK A PARFAIT-IN-AJAR on a treatment day,
for an easy meal at hand!

18 BREAKFAST ANYTIME

1
¼
¼
¼
2

cup nonfat plain Greek yogurt
cup fresh or frozen raspberries
cup fresh or frozen blueberries
cup sliced almonds, toasted if desired
teaspoons honey

Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle
honey on top.
SERVES 1: 1⅔ CUPS EACH
Calories 376, Fat 15g (sat 1g), Cholesterol 11mg, Carbs 35g,
Total sugars 25g (added 12g), Protein 30g, Fiber 6g, Sodium
83mg, Potassium 602mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
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Nourish Digital Cookbook - Contents
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