Nourish Digital Cookbook - 22

CHICKPEA & POTATO HASH

ACTIVE: 25 MINUTES
TOTAL: 25 MINUTES

HIGH FIBER
DAIRY FREE
VEGETARIAN
GLUTEN FREE

CANCER and its
treatments can weaken
your immune system.
If your health-care team
has advised you to take
special food-safety
precautions, cook the
eggs until firm.

22 BREAKFAST ANYTIME

This hearty, meatless meal is a perfect candidate for
"breakfast for dinner" days (or anytime your palate needs
a lift). And it's one-pan simple: the eggs cook right on top
of the hash! Make it a meal by serving with warm pita bread
and a cucumber salad tossed with fresh chopped mint leaves
and plain yogurt.
4
2
½
1
1
½
¼
1
1
4

cups frozen shredded hash brown potatoes
cups finely chopped baby spinach
cup finely chopped onion
tablespoon minced fresh ginger
tablespoon curry powder
teaspoon salt
cup extra-virgin olive oil
15-ounce can chickpeas, rinsed
cup chopped zucchini
large eggs

1. Combine potatoes, spinach, onion, ginger, curry powder
and salt in a large bowl.
2. Heat oil in a large nonstick skillet over medium-high heat.
Add the potato mixture and press into a layer. Cook, without
stirring, until crispy and golden brown on the bottom, 3 to 5
minutes.
3. Reduce heat to medium-low. Fold in chickpeas and zucchini,
breaking up chunks of potato, until just combined. Press back
into an even layer. Carve out 4 "wells" in the mixture. Break
eggs, one at a time, into a cup and slip one into each indentation. Cover and continue cooking until the eggs are set, 4-5
minutes for soft-set yolks or 6-8 minutes for firm.
SERVES 4
Calories 382, Fat 20g (sat 4g), Cholesterol 186mg, Carbs
37g, Total sugars 2g (added 0g), Protein 14g, Fiber 6g,
Sodium 562mg, Potassium 447mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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