TABLE OF CONTENTS The Power of EatingWell ............................................................... 4 BREAKFAST ANYTIME .......................................................... 10 Pancakes, eggs, muffins and more SUBSTANTIAL SNACKS ............................................................. 32 Small bites and light meals SAVORY SPOONFULS ........................................................ 50 Soups and purees FLAVOR BOOSTERS ...................................................................... 66 Sauces, condiments and dressings MAIN DISHES ........................................................................... 80 Vegetarian, fish, poultry and meat SIDE DISHES ........................................................................ 110 Spuds, grains and a vegetable bounty DESSERTS WITH BENEFITS ..................................................130 Pies, cobblers and creamy treats Cooking for Someone with Cancer ......................................... 148 Index ................................................................................... 156 NOURISH 3