SUBSTANTIAL SNACKS Small bites and light meals Your goal is to stay well-nourished and maintain your weight throughout cancer treatment, but there may be days when the idea of a "regular-size" meal (let alone three of them!) might be too much. During those times, reach for a little bit of something nourishing every few hours. The recipes you'll find in this chapter will help you get the calories, protein and other nutrients you need without making you feel uncomfortably full or overwhelming your system. Most can be made ahead to have on hand when you need them, while others are easy to whip up quickly when your appetite is ready for them. Many are also easy to take on the go, making them great choices for bringing with you on treatment days. And, if all you're up for is something easy and soothing to swallow, try a smoothie. Those cool, creamy treats have always been a tasty way to pack in fiber, nutrients and hearty proteins-and (as any smoothie barista will tell you) they allow for endless creativity. SUBSTANTIAL SNACKS 33