Nourish Digital Cookbook - 38

STRAWBERRY-BANANA PROTEIN
SMOOTHIE

ACTIVE: 10 MINUTES
TOTAL: 10 MINUTES

HIGH PROTEIN
CALORIE BOOST
HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN
GLUTEN FREE
SUPER SIMPLE

ADD 100 CALORIES
by blending in an extra
tablespoon of nut butter.

38 SUBSTANTIAL SNACKS

No added sweeteners here! The trio of naturally sweet,
fiber-rich fruits is all this protein-packed smoothie needs
to taste great. A spoonful of ground flaxseed adds hearthealthy omega-3 fats. Use ice cubes if you like a frosty
smoothie or opt for water if you don't want it so cold.
1
½
½
½
1
1
¼
4

cup hulled strawberries, fresh or frozen
medium banana
cup diced mango, fresh or frozen
cup nonfat plain Greek yogurt
tablespoon natural nut butter, such as cashew or almond
tablespoon ground flaxseed (flaxmeal)
teaspoon vanilla extract
ice cubes or ½ cup water

Combine strawberries, banana, mango, yogurt, nut butter,
flaxmeal, vanilla and ice cubes (or water) in a blender. Puree
until smooth.
SERVES 1: 1¾ CUPS
Calories 359, Fat 14g (sat 2g), Cholesterol 6mg, Carbs 46g,
Total sugars 30g (added 0g), Protein 19g, Fiber 10g, Sodium
85mg, Potassium 917mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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