Nourish Digital Cookbook - 54

CREAMY RYE & BUTTERNUT
SQUASH SOUP

ACTIVE: 30 MINUTES
TOTAL:
1 HOUR 5 MINUTES

SORE MOUTH OR
THROAT
DIARRHEA

This soothing soup is usually bolstered with hefty
amounts of milk and cheese. Our vegan variation gets
its richness from the creamy starches released by the
bread and squash instead.
1½
2
2
¼
6
1
5
2

pounds butternut, kabocha or Hubbard squash
tablespoons extra-virgin olive oil
cloves garlic, minced
teaspoon crushed red pepper
cups water
teaspoon kosher or sea salt
cups 1-inch pieces crustless stale rye bread (see Tip)
tablespoons finely chopped fresh parsley

DAIRY FREE
VEGETARIAN
VEGAN
FREEZABLE

TIP: To stale bread naturally, store at room temperature in a paper (not
plastic) bag for 2 to 5 days
or bake cubed bread on
a large baking sheet at
250°F until crisped and
dry, 15 to 20 minutes.

54 SAVORY SPOONFULS

1. Peel and seed squash. Cut into enough 1-inch pieces to
make about 4½ cups.
2. Heat oil in a large saucepan or Dutch oven over medium
heat. Add garlic and crushed red pepper; cook, stirring, until
fragrant, about 1 minute. Add the squash and stir to coat with
the oil. Add water and salt. Bring to a boil. Reduce heat and
simmer, partially covered, until the squash is tender, 15 to 20
minutes.
3. Mash about half the squash against the side of the pot to
create a thick broth. Stir in bread; return to a simmer and cook,
stirring occasionally, until the bread is beginning to break apart,
5 to 15 minutes (cooking time depends on how stale and/or
dense your bread is).
4. Remove the soup from the heat, cover and let stand for 15
minutes. Stir in parsley and serve.
SERVES 6: 1⅓ CUPS EACH
Calories 171, Fat 6g (sat 1g), Cholesterol 0mg, Carbs 27g,
Total sugars 3g (added 1g), Protein 4g, Fiber 5g, Sodium
447mg, Potassium 289mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
Nourish Digital Cookbook - 4
Nourish Digital Cookbook - 5
Nourish Digital Cookbook - 6
Nourish Digital Cookbook - 7
Nourish Digital Cookbook - 8
Nourish Digital Cookbook - 9
Nourish Digital Cookbook - 10
Nourish Digital Cookbook - 11
Nourish Digital Cookbook - 12
Nourish Digital Cookbook - 13
Nourish Digital Cookbook - 14
Nourish Digital Cookbook - 15
Nourish Digital Cookbook - 16
Nourish Digital Cookbook - 17
Nourish Digital Cookbook - 18
Nourish Digital Cookbook - 19
Nourish Digital Cookbook - 20
Nourish Digital Cookbook - 21
Nourish Digital Cookbook - 22
Nourish Digital Cookbook - 23
Nourish Digital Cookbook - 24
Nourish Digital Cookbook - 25
Nourish Digital Cookbook - 26
Nourish Digital Cookbook - 27
Nourish Digital Cookbook - 28
Nourish Digital Cookbook - 29
Nourish Digital Cookbook - 30
Nourish Digital Cookbook - 31
Nourish Digital Cookbook - 32
Nourish Digital Cookbook - 33
Nourish Digital Cookbook - 34
Nourish Digital Cookbook - 35
Nourish Digital Cookbook - 36
Nourish Digital Cookbook - 37
Nourish Digital Cookbook - 38
Nourish Digital Cookbook - 39
Nourish Digital Cookbook - 40
Nourish Digital Cookbook - 41
Nourish Digital Cookbook - 42
Nourish Digital Cookbook - 43
Nourish Digital Cookbook - 44
Nourish Digital Cookbook - 45
Nourish Digital Cookbook - 46
Nourish Digital Cookbook - 47
Nourish Digital Cookbook - 48
Nourish Digital Cookbook - 49
Nourish Digital Cookbook - 50
Nourish Digital Cookbook - 51
Nourish Digital Cookbook - 52
Nourish Digital Cookbook - 53
Nourish Digital Cookbook - 54
Nourish Digital Cookbook - 55
Nourish Digital Cookbook - 56
Nourish Digital Cookbook - 57
Nourish Digital Cookbook - 58
Nourish Digital Cookbook - 59
Nourish Digital Cookbook - 60
Nourish Digital Cookbook - 61
Nourish Digital Cookbook - 62
Nourish Digital Cookbook - 63
Nourish Digital Cookbook - 64
Nourish Digital Cookbook - 65
Nourish Digital Cookbook - 66
Nourish Digital Cookbook - 67
Nourish Digital Cookbook - 68
Nourish Digital Cookbook - 69
Nourish Digital Cookbook - 70
Nourish Digital Cookbook - 71
Nourish Digital Cookbook - 72
Nourish Digital Cookbook - 73
Nourish Digital Cookbook - 74
Nourish Digital Cookbook - 75
Nourish Digital Cookbook - 76
Nourish Digital Cookbook - 77
Nourish Digital Cookbook - 78
Nourish Digital Cookbook - 79
Nourish Digital Cookbook - 80
Nourish Digital Cookbook - 81
Nourish Digital Cookbook - 82
Nourish Digital Cookbook - 83
Nourish Digital Cookbook - 84
Nourish Digital Cookbook - 85
Nourish Digital Cookbook - 86
Nourish Digital Cookbook - 87
Nourish Digital Cookbook - 88
Nourish Digital Cookbook - 89
Nourish Digital Cookbook - 90
Nourish Digital Cookbook - 91
Nourish Digital Cookbook - 92
Nourish Digital Cookbook - 93
Nourish Digital Cookbook - 94
Nourish Digital Cookbook - 95
Nourish Digital Cookbook - 96
Nourish Digital Cookbook - 97
Nourish Digital Cookbook - 98
Nourish Digital Cookbook - 99
Nourish Digital Cookbook - 100
Nourish Digital Cookbook - 101
Nourish Digital Cookbook - 102
Nourish Digital Cookbook - 103
Nourish Digital Cookbook - 104
Nourish Digital Cookbook - 105
Nourish Digital Cookbook - 106
Nourish Digital Cookbook - 107
Nourish Digital Cookbook - 108
Nourish Digital Cookbook - 109
Nourish Digital Cookbook - 110
Nourish Digital Cookbook - 111
Nourish Digital Cookbook - 112
Nourish Digital Cookbook - 113
Nourish Digital Cookbook - 114
Nourish Digital Cookbook - 115
Nourish Digital Cookbook - 116
Nourish Digital Cookbook - 117
Nourish Digital Cookbook - 118
Nourish Digital Cookbook - 119
Nourish Digital Cookbook - 120
Nourish Digital Cookbook - 121
Nourish Digital Cookbook - 122
Nourish Digital Cookbook - 123
Nourish Digital Cookbook - 124
Nourish Digital Cookbook - 125
Nourish Digital Cookbook - 126
Nourish Digital Cookbook - 127
Nourish Digital Cookbook - 128
Nourish Digital Cookbook - 129
Nourish Digital Cookbook - 130
Nourish Digital Cookbook - 131
Nourish Digital Cookbook - 132
Nourish Digital Cookbook - 133
Nourish Digital Cookbook - 134
Nourish Digital Cookbook - 135
Nourish Digital Cookbook - 136
Nourish Digital Cookbook - 137
Nourish Digital Cookbook - 138
Nourish Digital Cookbook - 139
Nourish Digital Cookbook - 140
Nourish Digital Cookbook - 141
Nourish Digital Cookbook - 142
Nourish Digital Cookbook - 143
Nourish Digital Cookbook - 144
Nourish Digital Cookbook - 145
Nourish Digital Cookbook - 146
Nourish Digital Cookbook - 147
Nourish Digital Cookbook - 148
Nourish Digital Cookbook - 149
Nourish Digital Cookbook - 150
Nourish Digital Cookbook - 151
Nourish Digital Cookbook - 152
Nourish Digital Cookbook - 153
Nourish Digital Cookbook - 154
Nourish Digital Cookbook - 155
Nourish Digital Cookbook - 156
Nourish Digital Cookbook - 157
Nourish Digital Cookbook - 158
Nourish Digital Cookbook - 159
Nourish Digital Cookbook - 160
Nourish Digital Cookbook - Cover3
Nourish Digital Cookbook - Cover4
https://www.nxtbookmedia.com